6 WEC #21, Week 2, Day 3, Tues., Oct. 4

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  • rybread
    ADBB Advocate
    • May 18, 2005
    • 784
    #16
    Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

    30 minutes on the treadmill, at an incline of 3, with some running in between there. (!!!)

    strength training for 10 minutes.
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005

      Comment

      • jsj0305
        ADBB Admiral
        • May 03, 2005
        • 2348
        #17
        Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

        HEY EVERYBODY!! I'M HERE!!!

        My comp crashed, but I got a friends laptop, so here I am!!

        I don't remember when I last posted, but I have been exercising every single day except yesterday..ablounge exercise and 40 minutes walking!!!! I love to move. It feels so great!

        I HAD to rest yesterday. I was so happy to walk today that I went fromm 1 and 1/2 mile to 3 miles!!! It felt so wonderful to feel my legs burning. I worked through it and I am PUMPED!!!

        So all exercise days for me and a rest day yesterday!!! Thanks so much for letting me be a part of this!!
        *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

        **About me:**
        23/F/5'3"
        Start date: 7/14/2009
        Lost a total of: 15.75 inches!!



          Comment

          • punkett
            ADBB Adventurer
            • Aug 11, 2005
            • 179
            #18
            Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

            Rest Day.
            SW-165lbs
            CW-152
            GW-145
            Height- 5' 6''
            Age-27/female



            [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

              Comment

              • cleochatra
                ADBB Admiral
                • Nov 16, 2004
                • 8801
                #19
                Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                1396 calories, 4 miles, level 6, treadmill
                ADBB Moderator Emeritus
                My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                Low Carb Lolitas: Hip low carb bloggers

                  Comment

                  • sparkles52502
                    • Jun 03, 2003
                    • 407
                    #20
                    Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                    1.5 mile treadmill no incline.........
                    Karen
                    female 31
                    Height: 5'0"
                    204/201.4/140

                      Comment

                      • cruiser gal
                        Moderator Emeritus
                        • Mar 09, 2005
                        • 1596
                        #21
                        Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                        Sick day!

                          Comment

                          • ladyinred
                            ADBB Admiral
                            • Sep 19, 2005
                            • 4187
                            #22
                            Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                            rest day
                            Female, 46yrs, 5'3"

                            Restarted Atkins 09/19/05
                            Re-restarted Atkins 03/12/07

                            SW198.5/CW215/GW150







                            Slug Free 6WEC#21 & 22 & 23

                            "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                tues was a rest day for me as well
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

                                  • darn75
                                    ADBB Adventurer
                                    • Jan 11, 2005
                                    • 107
                                    #24
                                    Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                    Walked 2 miles

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • jsj0305
                                            ADBB Admiral
                                            • May 03, 2005
                                            • 2348
                                            #26
                                            Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                            50 minute power walk!!!
                                            *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                                            **About me:**
                                            23/F/5'3"
                                            Start date: 7/14/2009
                                            Lost a total of: 15.75 inches!!



                                              Comment

                                              • NeonLike
                                                ADBB Admirer
                                                • Jul 18, 2005
                                                • 61
                                                #27
                                                Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                                rest day


                                                ~Neon~
                                                5'7'' Female, 27yo
                                                Started Atkins on 06 July 2005
                                                SW - 73.5 kgs (~162 lb)
                                                CW - 65.5
                                                GW - 59 kgs (~130 lb)



                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

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