Announcement

Collapse
No announcement yet.

6 WEC #21, Week 2, Day 3, Tues., Oct. 4

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #16
    Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

    30 minutes on the treadmill, at an incline of 3, with some running in between there. (!!!)

    strength training for 10 minutes.
    Current: 194.5 / 179.5 / 145
    Current Start Date: September 24, 2009

    Previous: 185 / 136 / 130
    Previous Start Date: May 9, 2005

    Comment

    • #17
      Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

      HEY EVERYBODY!! I'M HERE!!!

      My comp crashed, but I got a friends laptop, so here I am!!

      I don't remember when I last posted, but I have been exercising every single day except yesterday..ablounge exercise and 40 minutes walking!!!! I love to move. It feels so great!

      I HAD to rest yesterday. I was so happy to walk today that I went fromm 1 and 1/2 mile to 3 miles!!! It felt so wonderful to feel my legs burning. I worked through it and I am PUMPED!!!

      So all exercise days for me and a rest day yesterday!!! Thanks so much for letting me be a part of this!!
      *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

      **About me:**
      23/F/5'3"
      Start date: 7/14/2009
      Lost a total of: 15.75 inches!!



      Comment

      • #18
        Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

        Rest Day.
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

        Comment

        • #19
          Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

          1396 calories, 4 miles, level 6, treadmill
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

          Comment

          • #20
            Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

            1.5 mile treadmill no incline.........
            Karen
            female 31
            Height: 5'0"
            204/201.4/140

            Comment

            • #21
              Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

              Sick day!

              Comment

              • #22
                Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                rest day
                Female, 46yrs, 5'3"

                Restarted Atkins 09/19/05
                Re-restarted Atkins 03/12/07

                SW198.5/CW215/GW150







                Slug Free 6WEC#21 & 22 & 23

                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                Comment

                • #23
                  Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                  tues was a rest day for me as well
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #24
                    Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                    Walked 2 miles

                    Comment

                    • #25
                      Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #26
                        Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                        50 minute power walk!!!
                        *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                        **About me:**
                        23/F/5'3"
                        Start date: 7/14/2009
                        Lost a total of: 15.75 inches!!



                        Comment

                        • #27
                          Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                          rest day


                          ~Neon~
                          5'7'' Female, 27yo
                          Started Atkins on 06 July 2005
                          SW - 73.5 kgs (~162 lb)
                          CW - 65.5
                          GW - 59 kgs (~130 lb)



                          Comment

                          • #28
                            Re: 6 WEC #21, Week 2, Day 3, Tues., Oct. 4

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            Previous 1 2 template Next
                            Working...
                            X