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45 minutes Aerobics
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
Playing catch up again. Sorry about that...I haven't been able to get on as much. Thurs, Fri, and todays exercises 60 min cardio and 60 mins strength training at the gym.
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
Today~
45 mins of kick my butt Turbo JamComment
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
back from a weeks vacation so here's some catching up...
10/01 - rest
10/02 - rest
10/03 - hour window shopping/walking around cocoa village
10/04 - rest
10/05 - 30 min walk on the beach
10/06 - hour window shopping/walking around the mall (I've become a mall walker
)
10/07 - rest
10/08 - 30 min walk on the beach
Cocoa beach during hurricane season not the best timing, but still better than a week at home
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
October 5
45 minute walk
October 6
60 minute walk
October 7
90 minute walk
October 8
90 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
30 min cardio, running around with 2yr old niece.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
Bike
8.7 Miles
512 Calories
52 Minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
35 minutes eliptical, hill mode, level 1; 30 minutes strength training; 25 minutes treadmillPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
4 miles on the treadmill at incline of 11 in 68 minutes, 1030 calories burnt.Comment
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
Tae Bo -- hey, you know what? I'm getting better at doing Tae Bo. There may be hope for me after all!
Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
2 1/2 hours walking at the park & museumI"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
rest day for meComment
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
body weight exercises.Comment
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Re: 6 WEC #21, Week 2, Day 7, Sat Oct. 8
Im back...
47 minutes
bike
treadmill walk/runsigpicComment
![](http://www.tickerfactory.com/][img]http://tickers.TickerFactory.com/ezt/d/3;10724;101;0;1/c/220/t/185/s/242/k/0c80/weight.png[/img][/url]5'6"%20F%20242/220(202)/185)
Click 
Mini Goal #1
278/275/271/160
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