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6 week #21,Week 3, Day 3 Tuesday Oct 11

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  • #1

    6 week #21,Week 3, Day 3 Tuesday Oct 11

    Ran for 1 hour went great feel really tired though.
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com
    Tags: None
  • #2
    Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

    Walked 1 hr. 15 min - 2 1/4 miles
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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    • #3
      Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

      Well.. my hip and leg are bothering me today. From reading in my pregnancy book to doc gave me it must be sciatica. Bleh. I'm claiming a "sick" day today and hope it goes away so I can get back to walking tmw.
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

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      • #4
        Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

        We've been having cruddy weather and I'm dying to go for a nice walk outside...oh well...30 mins. cardio + strength training...



        Female
        "The Lord is my strength and song and is become my salvation"


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        • #5
          Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

          Sorry to hear you're hurting Skye! I got my 45 minutes of exercise in. Would of been and hour, but my back gave out. It was aerobics and toning.
          ~Marion INDUCTION restart January 10, 2010

          34, F, PCOS

          SW 440/CW 438/ GW 175

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          • #6
            Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

            60 minute walk
            45 ~ F

            BCtcCW Crew: September 0/450 minutes of exercise logged!

            My Journal - qbu's jouney--the sequel

            Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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            • #7
              Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

              Rest day for me,very long day at work
              SW-165lbs
              CW-152
              GW-145
              Height- 5' 6''
              Age-27/female



              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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              • #8
                Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                5 minute warm-up on eliptical; 30 minutes strength training, upper body; 35 minutes eliptical; 40 minutes treadmill, level 8, highest incline 6.0, 2.7 mph; 20 minutes recumbant bike, level 8, random hill
                Punkin-kid
                ANA Start: June 10, 2005
                HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                37 years old, 5'3", female

                Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                Initial start: June 2005
                Most weight lost: 62.5 lbs by February 2006
                Found the slippery slope: March/April 2006
                Completely fell off wagon: August 2006



                ...it's NEVER too late to live happily ever after...or start again

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                • #9
                  Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                  Zumba 45 minutes
                  I"M BACK FROM ZERO TO HERO!
                  Me back then

                  me now :NewDay

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                  • #10
                    Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                    today was the same old tuesday day as always.
                    i had to move those tables and chairs and get my set up done for tomorrow night.
                    took me an hour to get it done.

                    i will say this, the chair cart is getting just a wee bit easier to move.

                    i will do some leg work tonight too.
                    no biking.

                    editing to add this:
                    crunches: 25
                    leg work: 150 x 2
                    Last edited by jimmie 48; October 11, 2005, 09:21 PM.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                      I have some catching up to do ......

                      Sat... Rest Sun....Rest

                      Mon.......did 1 mile treadmill and 40 situps

                      Today I did 40 situps and WATP 1 mile
                      Karen
                      female 31
                      Height: 5'0"
                      204/201.4/140

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                      • #12
                        Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                        30 minutes walk

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                        • #13
                          Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                          1 hour walk

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                          • #14
                            Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                            90 minutes belly dancing class

                            My Melting Page: A Picture Diary and Misc Other Stuff

                            Highest Weight: 243lbs

                            Atkineer since May 2002!!

                            *****************************************


                            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                            • #15
                              Re: 6 week #21,Week 3, Day 3 Tuesday Oct 11

                              20 minute walk

                              WATP 1 mile
                              Female, 46yrs, 5'3"

                              Restarted Atkins 09/19/05
                              Re-restarted Atkins 03/12/07

                              SW198.5/CW215/GW150







                              Slug Free 6WEC#21 & 22 & 23

                              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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