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6 Week #21 Week 3 Day 5, Thurs., Oct. 13

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  • #1

    6 Week #21 Week 3 Day 5, Thurs., Oct. 13

    Turbo Sculpt. This is the first time I've done the Turbo Sculpt, and I LOVE IT!!!
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

    20 mins stair-stepper, 15 mins. cardio, push-ups sit-ups etc. - A good way to kick-start the day!!



    Female
    "The Lord is my strength and song and is become my salvation"


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    • #3
      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

      30 minute jog, 2.25 miles
      F/30/5'4"
      246.5/242.5/180 (updated 2/18/0


      Comment

      • #4
        Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

        Walked 1hr.10min; 2.24 miles
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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        • #5
          Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

          1 mile walk




          Restarted: 08/20/2007

          248/240/150

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          • #6
            Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

            WATP vid for me
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #7
              Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

              1 mile on the treadmill for me today. Now off to baseball game!!
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


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              • #8
                Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                30min on my gazelle




                5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

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                • #9
                  Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                  ran today 1 hour felt good maybe I'm on the mend YAY
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

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                  • #10
                    Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                    30 minute walk.

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                    • #11
                      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                      With Floydsgirl on this one! Turbo Jam Sculpt and oyyyy! What a workout! It was awesome!

                      ~Brook

                      My Melting Page: A Picture Diary and Misc Other Stuff

                      Highest Weight: 243lbs

                      Atkineer since May 2002!!

                      *****************************************


                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                      • #12
                        Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                        2 mile walk. Not very fast, but still two miles.
                        ~Marion INDUCTION restart January 10, 2010

                        34, F, PCOS

                        SW 440/CW 438/ GW 175

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                        • #13
                          Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                          35 minutes eliptical, level 2; 40 minutes treadmill, variable incline up to 6.0, variable speed up to 3.1 mph; 10 minutes AB work; 20 minutes stationary bike, random hills, level 8
                          Punkin-kid
                          ANA Start: June 10, 2005
                          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                          37 years old, 5'3", female

                          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                          Initial start: June 2005
                          Most weight lost: 62.5 lbs by February 2006
                          Found the slippery slope: March/April 2006
                          Completely fell off wagon: August 2006



                          ...it's NEVER too late to live happily ever after...or start again

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                          • #14
                            Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                            1 hour walk at the park
                            I"M BACK FROM ZERO TO HERO!
                            Me back then

                            me now :NewDay

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                            • #15
                              Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                              30 minute walk

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