6 Week #21 Week 3 Day 5, Thurs., Oct. 13

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 Week #21 Week 3 Day 5, Thurs., Oct. 13

    Turbo Sculpt. This is the first time I've done the Turbo Sculpt, and I LOVE IT!!!
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • carbsgottagotogetmefit
      ADBB Adventurer
      • Jul 26, 2005
      • 134
      #2
      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

      20 mins stair-stepper, 15 mins. cardio, push-ups sit-ups etc. - A good way to kick-start the day!!



      Female
      "The Lord is my strength and song and is become my salvation"


        Comment

        • Effie
          ADBB Advocate
          • Sep 18, 2003
          • 792
          #3
          Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

          30 minute jog, 2.25 miles
          F/30/5'4"
          246.5/242.5/180 (updated 2/18/0


            Comment

            • punkin50
              • May 24, 2005
              • 396
              #4
              Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

              Walked 1hr.10min; 2.24 miles
              Started 5/16/05
              SW261/CW225/GW140
              MF-55yo, Ht.5'4"






              Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
              Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                Comment

                • Susan33
                  ADBB Adventurer
                  • Aug 02, 2005
                  • 195
                  #5
                  Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                  1 mile walk




                  Restarted: 08/20/2007

                  248/240/150

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                      WATP vid for me
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                          1 mile on the treadmill for me today. Now off to baseball game!!
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • Mpatient1
                              ADBB Adventurer
                              • Feb 08, 2004
                              • 131
                              #8
                              Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                              30min on my gazelle




                              5'6" F 242/220(202 before thanksgiving, oops I slipped )/185

                                Comment

                                • iyamamaschke
                                  ADBB Admiral
                                  • Oct 13, 2004
                                  • 7988
                                  #9
                                  Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                  ran today 1 hour felt good maybe I'm on the mend YAY
                                  sigpic
                                  Total weight lost 126 LBS
                                  (HW 302) SW 285
                                  200lbs 09-03-03
                                  197lbs 09-03-09
                                  194lbs 09-04-16
                                  191lbs 09-04-19
                                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                  176lbs 09-08-27 (11 lbs to 165)

                                  I CAN'T do It for ANYONE but MYSELF!

                                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                  Link to PHOTOS: iyamamaschke.shutterfly.com

                                    Comment

                                    • wannabethintoo
                                      ADBB Admiral
                                      • May 18, 2005
                                      • 11784
                                      #10
                                      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                      30 minute walk.

                                        Comment

                                        • Brook
                                          • Mar 01, 2005
                                          • 5046
                                          #11
                                          Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                          With Floydsgirl on this one! Turbo Jam Sculpt and oyyyy! What a workout! It was awesome!

                                          ~Brook

                                          My Melting Page: A Picture Diary and Misc Other Stuff

                                          Highest Weight: 243lbs

                                          Atkineer since May 2002!!

                                          *****************************************


                                          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                            Comment

                                            • maribelle
                                              ADBB Admiral
                                              • Jun 28, 2004
                                              • 2121
                                              #12
                                              Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                              2 mile walk. Not very fast, but still two miles.
                                              ~Marion INDUCTION restart January 10, 2010

                                              34, F, PCOS

                                              SW 440/CW 438/ GW 175

                                                Comment

                                                • NoMorePumpkin
                                                  • Jun 28, 2005
                                                  • 571
                                                  #13
                                                  Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                                  35 minutes eliptical, level 2; 40 minutes treadmill, variable incline up to 6.0, variable speed up to 3.1 mph; 10 minutes AB work; 20 minutes stationary bike, random hills, level 8
                                                  Punkin-kid
                                                  ANA Start: June 10, 2005
                                                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                                  37 years old, 5'3", female

                                                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                                  Initial start: June 2005
                                                  Most weight lost: 62.5 lbs by February 2006
                                                  Found the slippery slope: March/April 2006
                                                  Completely fell off wagon: August 2006



                                                  ...it's NEVER too late to live happily ever after...or start again

                                                    Comment

                                                    • YaniBoni
                                                      ADBB Adventurer
                                                      • Sep 15, 2005
                                                      • 348
                                                      #14
                                                      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                                      1 hour walk at the park
                                                      I"M BACK FROM ZERO TO HERO!
                                                      Me back then

                                                      me now :NewDay

                                                        Comment

                                                        • cruiser gal
                                                          Moderator Emeritus
                                                          • Mar 09, 2005
                                                          • 1596
                                                          #15
                                                          Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                                          30 minute walk

                                                            Comment

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