6 Week #21 Week 3 Day 5, Thurs., Oct. 13

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #16
    Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

    very busy time for me
    please give me a rest day although it was anything but that
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • ladyinred
        ADBB Admiral
        • Sep 19, 2005
        • 4187
        #17
        Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

        2 mile WATP
        Female, 46yrs, 5'3"

        Restarted Atkins 09/19/05
        Re-restarted Atkins 03/12/07

        SW198.5/CW215/GW150







        Slug Free 6WEC#21 & 22 & 23

        "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

          Comment

          • rybread
            ADBB Advocate
            • May 18, 2005
            • 784
            #18
            Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

            Rest Day for me.
            Current: 194.5 / 179.5 / 145
            Current Start Date: September 24, 2009

            Previous: 185 / 136 / 130
            Previous Start Date: May 9, 2005

              Comment

              • cleochatra
                ADBB Admiral
                • Nov 16, 2004
                • 8801
                #19
                Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                I did walk a mile, incline 6, 360 calories
                ADBB Moderator Emeritus
                My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                Low Carb Lolitas: Hip low carb bloggers

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • punkett
                        ADBB Adventurer
                        • Aug 11, 2005
                        • 179
                        #21
                        Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                        30 mins aerobics
                        SW-165lbs
                        CW-152
                        GW-145
                        Height- 5' 6''
                        Age-27/female



                        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                          Comment

                          • NeonLike
                            ADBB Admirer
                            • Jul 18, 2005
                            • 61
                            #22
                            Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                            no exercise


                            ~Neon~
                            5'7'' Female, 27yo
                            Started Atkins on 06 July 2005
                            SW - 73.5 kgs (~162 lb)
                            CW - 65.5
                            GW - 59 kgs (~130 lb)



                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

                                  • TNDeb
                                    ADBB Adventurer
                                    • Sep 15, 2005
                                    • 290
                                    #24
                                    Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                    Walked 30 minutes













                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

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