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6 Week #21 Week 3 Day 5, Thurs., Oct. 13

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  • #16
    Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

    very busy time for me
    please give me a rest day although it was anything but that
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #17
      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

      2 mile WATP
      Female, 46yrs, 5'3"

      Restarted Atkins 09/19/05
      Re-restarted Atkins 03/12/07

      SW198.5/CW215/GW150







      Slug Free 6WEC#21 & 22 & 23

      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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      • #18
        Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

        Rest Day for me.
        Current: 194.5 / 179.5 / 145
        Current Start Date: September 24, 2009

        Previous: 185 / 136 / 130
        Previous Start Date: May 9, 2005

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        • #19
          Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

          I did walk a mile, incline 6, 360 calories
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #20
            Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #21
              Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

              30 mins aerobics
              SW-165lbs
              CW-152
              GW-145
              Height- 5' 6''
              Age-27/female



              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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              • #22
                Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                no exercise


                ~Neon~
                5'7'' Female, 27yo
                Started Atkins on 06 July 2005
                SW - 73.5 kgs (~162 lb)
                CW - 65.5
                GW - 59 kgs (~130 lb)



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                • #23
                  Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #24
                    Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                    Walked 30 minutes













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                    • #25
                      Re: 6 Week #21 Week 3 Day 5, Thurs., Oct. 13

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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