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Turbo Jam Cardio Party II
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Jogged 3 miles in 33:00. wOOt!F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Slugged out last week. I did have another day in there, but cant remeber which one. Today was resistance tubes for shoulders, chest, back, gluts, quads, and sit ups.Comment
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Started it up!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
WATP vid for me
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
treadmill 35mins and situpsSW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Skyye, I'm going to have to opt out of this challenge now, as my shoulder injury has worsened unfortunately, and my doctor has me on anti-inflammatories, pain killers and muscle relaxants. I can barely walk, let alone exercise, without feeling that constant aching. So I'll have to sit the rest of this one out, and I'm disappointed, as I have gone 3 6 week challenges slug free and was looking forward to the 4th. I will return as soon as my body allows me to. Good luck to all of you, I'm with you in mind and spirit!Comment
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Claiming a sick day
I'm not going out booty shakin' tonight either.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
stretching 5 minutes
pushups 30
crunches 50
arm work 30 x 2
leg work 150 x 2
bike 2.5 miles 150 calories 15 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
60 minutes The Firm Cardio Sculpt video.
Owww, I'm gonna hurt tomorrow!Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
I'm sick this SUCKS very bad headcold and have had a headache all day longsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Cleaned house for 1 hour...I had to....but I am still sickI"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
Rest day.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 Week #21 Week 4 Day 2, Monday, Oct. 17
45 minutes
bike
treadmill walk/run
sigpicComment
278/275/271/160
Click 
Mini Goal #1
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