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Turbo Jam Cardio Party II
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
stretching 5 minutes
20 pushups
50 crunches
150 x 2 leg work
36 x 2 arm work
bike 3.3 miles 193 calories 20 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
Yoga Booty Ballet Total Body Shaping
Was just looking at the chart-
Please jot me down as done on 10/1 (dancing) and off on 10/15.
If I didn't report in yesterday, I had 48 minutes in on the elliptical.
Thank you
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
All fixed Brook.
Nothing for me yet but I am planning to drag out the WATP vid later this afternoon. I'll check back then.Comment
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
Adding in Turbo Jam 20 minute workout
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
*****************************************
General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
WATP vid is done
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
Today is definitely a rest day for me. My body is aching from the intense workouts recently.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
Rest dayComment
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
gotchaComment
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
ran 8 miles YA!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
rest dayF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
35 minutes eliptical, level 2; 30 minutes treadmill, hills, level 5; 20 minutes recumbant bike, level 7, randomPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: Week #21 Week 4 Day 4, Wed., Oct. 19
30mins treadmill,and a 2mile walk around school.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Mini Goal #1
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