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Week #21 Week 4 Day 5, Thurs., Oct. 20

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  • #1

    Week #21 Week 4 Day 5, Thurs., Oct. 20

    Slim In 6 Ramp it Up.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
  • #2
    Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

    3 mile run, 31:07
    F/30/5'4"
    246.5/242.5/180 (updated 2/18/0


    Comment

    • #3
      Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

      Sorry, I haven't posted but I was feeling way to cruddy...
      Sun- Rest day
      Mon-flu
      Tue-flu
      Weds.-flu
      Thurs- 45 min. walk



      Female
      "The Lord is my strength and song and is become my salvation"


      Comment

      • #4
        Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

        October 19
        60 minute walk

        October 20
        60 minute walk
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #5
          Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

          Rest day. Arrgghhh.
          Punkin-kid
          ANA Start: June 10, 2005
          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
          37 years old, 5'3", female

          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
          Initial start: June 2005
          Most weight lost: 62.5 lbs by February 2006
          Found the slippery slope: March/April 2006
          Completely fell off wagon: August 2006



          ...it's NEVER too late to live happily ever after...or start again

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          • #6
            Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

            30 minutes on treadmill

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            • #7
              Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

              Treadmill done for the day.
              Cheryl


              282.5/247.2/160

              Female 5' 10" 46

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              • #8
                Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                Hello all...

                47 minutes
                treadmill and bike
                sigpic

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                • #9
                  Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                  i helped ernest do some moving tonight. about 2 hours worth of toting and lifting.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                  • #10
                    Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                    Kathy Smith Step Aerobics & Yoga Booty Ballet Hip Hops Abs.

                    ~Brook

                    My Melting Page: A Picture Diary and Misc Other Stuff

                    Highest Weight: 243lbs

                    Atkineer since May 2002!!

                    *****************************************


                    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                    • #11
                      Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                      rest day!
                      ADBB Moderator Emeritus
                      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                      Low Carb Lolitas: Hip low carb bloggers

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                      • #12
                        Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                        walked for 40min.

                        For all the days before that I haven't checked in, it was because i didn't exercise


                        ~Neon~
                        5'7'' Female, 27yo
                        Started Atkins on 06 July 2005
                        SW - 73.5 kgs (~162 lb)
                        CW - 65.5
                        GW - 59 kgs (~130 lb)



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                        • #13
                          Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                          took a rest day thursday
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #14
                            Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                            Running like a wild WOMAN LOL 6 miles in 66 minutes WOOOHOO 11 minute mile
                            sigpic
                            Total weight lost 126 LBS
                            (HW 302) SW 285
                            200lbs 09-03-03
                            197lbs 09-03-09
                            194lbs 09-04-16
                            191lbs 09-04-19
                            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                            176lbs 09-08-27 (11 lbs to 165)

                            I CAN'T do It for ANYONE but MYSELF!

                            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                            Link to PHOTOS: iyamamaschke.shutterfly.com

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                            • #15
                              Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                              30 mins treadmill and 35 mins aerobics.
                              SW-165lbs
                              CW-152
                              GW-145
                              Height- 5' 6''
                              Age-27/female



                              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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