Week #21 Week 4 Day 5, Thurs., Oct. 20

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    Week #21 Week 4 Day 5, Thurs., Oct. 20

    Slim In 6 Ramp it Up.
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • Effie
      ADBB Advocate
      • Sep 18, 2003
      • 792
      #2
      Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

      3 mile run, 31:07
      F/30/5'4"
      246.5/242.5/180 (updated 2/18/0


        Comment

        • carbsgottagotogetmefit
          ADBB Adventurer
          • Jul 26, 2005
          • 134
          #3
          Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

          Sorry, I haven't posted but I was feeling way to cruddy...
          Sun- Rest day
          Mon-flu
          Tue-flu
          Weds.-flu
          Thurs- 45 min. walk



          Female
          "The Lord is my strength and song and is become my salvation"


            Comment

            • qbu
              • May 28, 2005
              • 1659
              #4
              Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

              October 19
              60 minute walk

              October 20
              60 minute walk
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                Comment

                • NoMorePumpkin
                  • Jun 28, 2005
                  • 571
                  #5
                  Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                  Rest day. Arrgghhh.
                  Punkin-kid
                  ANA Start: June 10, 2005
                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                  37 years old, 5'3", female

                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                  Initial start: June 2005
                  Most weight lost: 62.5 lbs by February 2006
                  Found the slippery slope: March/April 2006
                  Completely fell off wagon: August 2006



                  ...it's NEVER too late to live happily ever after...or start again

                    Comment

                    • wannabethintoo
                      ADBB Admiral
                      • May 18, 2005
                      • 11784
                      #6
                      Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                      30 minutes on treadmill

                        Comment

                        • 2Bthin
                          ADBB Adventurer
                          • Sep 03, 2003
                          • 256
                          #7
                          Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                          Treadmill done for the day.
                          Cheryl


                          282.5/247.2/160

                          Female 5' 10" 46

                            Comment

                            • kimkdmm
                              ADBB Adventurer
                              • Sep 15, 2005
                              • 334
                              #8
                              Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                              Hello all...

                              47 minutes
                              treadmill and bike
                              sigpic

                                Comment

                                • jimmie 48
                                  MODERATOR
                                  • Jul 14, 2004
                                  • 36081
                                  #9
                                  Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                                  i helped ernest do some moving tonight. about 2 hours worth of toting and lifting.
                                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                  4th STRAIGHT CHAMPIONSHIP

                                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                  What I Just Earned..

                                  Current Challenges.....

                                    Comment

                                    • Brook
                                      • Mar 01, 2005
                                      • 5046
                                      #10
                                      Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                                      Kathy Smith Step Aerobics & Yoga Booty Ballet Hip Hops Abs.

                                      ~Brook

                                      My Melting Page: A Picture Diary and Misc Other Stuff

                                      Highest Weight: 243lbs

                                      Atkineer since May 2002!!

                                      *****************************************


                                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                        Comment

                                        • cleochatra
                                          ADBB Admiral
                                          • Nov 16, 2004
                                          • 8801
                                          #11
                                          Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                                          rest day!
                                          ADBB Moderator Emeritus
                                          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                                          Low Carb Lolitas: Hip low carb bloggers

                                            Comment

                                            • NeonLike
                                              ADBB Admirer
                                              • Jul 18, 2005
                                              • 61
                                              #12
                                              Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                                              walked for 40min.

                                              For all the days before that I haven't checked in, it was because i didn't exercise


                                              ~Neon~
                                              5'7'' Female, 27yo
                                              Started Atkins on 06 July 2005
                                              SW - 73.5 kgs (~162 lb)
                                              CW - 65.5
                                              GW - 59 kgs (~130 lb)



                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                                                  took a rest day thursday
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • iyamamaschke
                                                      ADBB Admiral
                                                      • Oct 13, 2004
                                                      • 7988
                                                      #14
                                                      Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                                                      Running like a wild WOMAN LOL 6 miles in 66 minutes WOOOHOO 11 minute mile
                                                      sigpic
                                                      Total weight lost 126 LBS
                                                      (HW 302) SW 285
                                                      200lbs 09-03-03
                                                      197lbs 09-03-09
                                                      194lbs 09-04-16
                                                      191lbs 09-04-19
                                                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                                      176lbs 09-08-27 (11 lbs to 165)

                                                      I CAN'T do It for ANYONE but MYSELF!

                                                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                                      Link to PHOTOS: iyamamaschke.shutterfly.com

                                                        Comment

                                                        • punkett
                                                          ADBB Adventurer
                                                          • Aug 11, 2005
                                                          • 179
                                                          #15
                                                          Re: Week #21 Week 4 Day 5, Thurs., Oct. 20

                                                          30 mins treadmill and 35 mins aerobics.
                                                          SW-165lbs
                                                          CW-152
                                                          GW-145
                                                          Height- 5' 6''
                                                          Age-27/female



                                                          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                                                            Comment

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