20 minutes rowing 
We pirates row! 
We pirates row!
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
20 mins crunches and 2 sets(10count) pushups.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img] -
Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Day off
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Rest day.Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
today was spent in the church kitchen. we served 175 people.
i toted the insulated pan carriers to and from the truck (9 total) mopped the nasty areas on the gym floor and mopped the kitchen floor. i toted pans to and from counter. lots of bending, stretching, arm muscle work.
please mark me for exercise for the day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
REST GRRR didn't wanna rest damn Blisterssigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Fri-30 min. walk
Sat-45 min. + walking around at an orchard/ pumpkin patch
Sun- rest day
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
1 hr treadmill, 1100 calories, incline 6, 3.25 milesComment
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Took the kids to the pumpkin patch today and was on my feet the majority of the day so no more excersize for me
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Thursday~Soccer with the boys
Friday~ Walking about 1 hour
SaturDAY~ 5 HOURS CLEANING GARAGE UGH!
Sunday~3 hours cleaning garage...almost done
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Sunday & Monday - both rest daysF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Thursday - 40 minute walk
Friday - 30 minute walk
Saturday - rest day (well, I was moving homes, but not technically a workout)
Sunday - rest dayFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
WalkedStarted 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 5, Day 1, Sun. Oct. 23
Sunday was rest day for me.Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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