Turbo Jam Sculpt 
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
Dance Dance Revolution - 37 minutesF/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
39 Minutes of Yoga Booty Ballet - Light & Easy.
I also have a 90 minute Belly Dancing class tonight.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
Treadmill done for the day.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
70 minutes running 6 miles SLOW as a snail LOL walked 10 minutes after.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
WATP vid for meComment
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
Cardio and push-ups, sit-ups
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
Sky, Not The Norm But Moved And Set Up 12 Tables And Pulled The Blasted Cart Of 84 Chairs Across The Gym Floor. It Always Takes Me An Hour To Get Things Done.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
Start It Up and Slim and Limber
Plus a 30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
push-ups and situps.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
40 minutes on treadmill at incline of 9, 2.16 miles, 500 calories burnt
1 hour weight training with personal trainer.Comment
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
65 minutes high impact cardioCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
Walked 1hour 15 minutesI"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
5 minute warm-up eliptical; 30 minutes strength training (upper body); 35 minutes, treadmill, incline 6.0, 2.7mph; 30 minutes eliptical, hills, level 2Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 5, Day 3, Tues., Oct. 25
60 minutes
bike and treadmill walk/runsigpicComment
Click 
Mini Goal #1
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