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Turbo Jam Cardio Party I 
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
Im planning to do my WATP vid later this afternoon so I'll check back then -
Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
31 minutes DDR, (only burned 250 calories though)F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
Curves done for the day!Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
50 minute dance off the inches tapesigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
Have been gone last two weeks, tried to do some walking each day but not sure how far or how long. Today did some exercises and walked about 2 mi.Comment
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
WATP vid is done
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
4 miles on treadmill at incline of 11, 65 minutes, 1000 calories burnt
10 minute cooldown.Comment
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
Start It Up
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
25 min. walk, 15min. cardio
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
49 minutes on the elliptical. 20 minutes on the treadmill.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
50 minutes
bike and treadmill walk/runsigpicComment
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
sick dayComment
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
no moving today
no tables or chairs today
give me a hot tub kind of day!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26
25 minutes weight training
25 minutes treadmill at 6-8 inclineFemale, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Mini Goal #1
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