6 WEC #21, Week 5, Day 4, Wed. Oct. 26

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  • floydgirl

    Moderator Emeritus
    • Apr 20, 2004
    • 8439
    #1

    6 WEC #21, Week 5, Day 4, Wed. Oct. 26

    Turbo Jam Cardio Party I
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

      Im planning to do my WATP vid later this afternoon so I'll check back then
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • Effie
          ADBB Advocate
          • Sep 18, 2003
          • 792
          #3
          Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

          31 minutes DDR, (only burned 250 calories though)
          F/30/5'4"
          246.5/242.5/180 (updated 2/18/0


            Comment

            • 2Bthin
              ADBB Adventurer
              • Sep 03, 2003
              • 256
              #4
              Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

              Curves done for the day!
              Cheryl


              282.5/247.2/160

              Female 5' 10" 46

                Comment

                • iyamamaschke
                  ADBB Admiral
                  • Oct 13, 2004
                  • 7988
                  #5
                  Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                  50 minute dance off the inches tape
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                    Comment

                    • darn75
                      ADBB Adventurer
                      • Jan 11, 2005
                      • 107
                      #6
                      Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                      Have been gone last two weeks, tried to do some walking each day but not sure how far or how long. Today did some exercises and walked about 2 mi.

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                          WATP vid is done
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • wannabethintoo
                              ADBB Admiral
                              • May 18, 2005
                              • 11784
                              #8
                              Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                              4 miles on treadmill at incline of 11, 65 minutes, 1000 calories burnt
                              10 minute cooldown.

                                Comment

                                • qbu
                                  • May 28, 2005
                                  • 1659
                                  #9
                                  Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                                  Start It Up

                                  30 minute walk
                                  45 ~ F

                                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                                  My Journal - qbu's jouney--the sequel

                                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                    Comment

                                    • carbsgottagotogetmefit
                                      ADBB Adventurer
                                      • Jul 26, 2005
                                      • 134
                                      #10
                                      Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                                      25 min. walk, 15min. cardio



                                      Female
                                      "The Lord is my strength and song and is become my salvation"


                                        Comment

                                        • Brook
                                          • Mar 01, 2005
                                          • 5046
                                          #11
                                          Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                                          49 minutes on the elliptical. 20 minutes on the treadmill.

                                          My Melting Page: A Picture Diary and Misc Other Stuff

                                          Highest Weight: 243lbs

                                          Atkineer since May 2002!!

                                          *****************************************


                                          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                                            • kimkdmm
                                              ADBB Adventurer
                                              • Sep 15, 2005
                                              • 334
                                              #12
                                              Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                                              50 minutes

                                              bike and treadmill walk/run
                                              sigpic

                                                Comment

                                                • cleochatra
                                                  ADBB Admiral
                                                  • Nov 16, 2004
                                                  • 8801
                                                  #13
                                                  Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                                                  sick day
                                                  ADBB Moderator Emeritus
                                                  My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                                                  Low Carb Lolitas: Hip low carb bloggers

                                                    Comment

                                                    • jimmie 48
                                                      MODERATOR
                                                      • Jul 14, 2004
                                                      • 36081
                                                      #14
                                                      Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                                                      no moving today
                                                      no tables or chairs today
                                                      give me a hot tub kind of day!
                                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                      4th STRAIGHT CHAMPIONSHIP

                                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                      What I Just Earned..

                                                      Current Challenges.....

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                                                        • ladyinred
                                                          ADBB Admiral
                                                          • Sep 19, 2005
                                                          • 4187
                                                          #15
                                                          Re: 6 WEC #21, Week 5, Day 4, Wed. Oct. 26

                                                          25 minutes weight training
                                                          25 minutes treadmill at 6-8 incline
                                                          Female, 46yrs, 5'3"

                                                          Restarted Atkins 09/19/05
                                                          Re-restarted Atkins 03/12/07

                                                          SW198.5/CW215/GW150







                                                          Slug Free 6WEC#21 & 22 & 23

                                                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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