Rest Day
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Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
Heh, is this the Friday thread?
If so - 45 minutes Fat Burning Kathy Smith workout. [Bah. Didn't like it.]Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005 -
Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
Curves done for the day.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
The FIRM Complete Aerobics and Weight Training and holy cow did it kick my butt. I'm talking HARD CORE. I lasted 30 minutes before I had to back off cuz I got all oogey.
Grrr. I feel like a sissy. Guess what one of Brook's goals will be for the next week or two. LOL
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
WATP vid for meComment
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
I'm figuring someone just goofed when they put Thurs. instead of Friday...anyway I scrubbed the floors on my hands and knees , did some other deep cleaning, 15 mins. of stair stepper and push-ups, sit-ups etc..
Female
"The Lord is my strength and song and is become my salvation"
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
40 minutes
bike and treadmill walk/ runsigpicComment
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
This should be Friday right?
2 hours and 5 minutes on treadmill, 6.6 miles, incline 10, 1535 calories burnt....trying to reach my BCTCCW minutes for the month. Good luck to me.Comment
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
Okay I have been busy sorry..let me fill ya in
Wednesday 1 hour walk
Thursday 11 hours of house work
Friday stationary bike 1/2 hour (my butt hurt from yesterday hehehe)I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
1 hr walking around shopping.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
weight training 45 minutessigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
35 minutes eliptical, level 2; 25 minutes stationary bike, level 5Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 5, Day 6, Thurs., Oct. 28
gotchaComment
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Mini Goal #1
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