6 WEC #21, Week 5, Day 7, Sat., Oct. 29

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  • Susan33
    ADBB Adventurer
    • Aug 02, 2005
    • 195
    #1

    6 WEC #21, Week 5, Day 7, Sat., Oct. 29

    35 Minutes Step - Aerobic workout,




    Restarted: 08/20/2007

    248/240/150
    Tags: None
    • iyamamaschke
      ADBB Admiral
      • Oct 13, 2004
      • 7988
      #2
      Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

      4 miles in 42.30 WOOHOO
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

        Comment

        • wannabethintoo
          ADBB Admiral
          • May 18, 2005
          • 11784
          #3
          Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

          3 hour hike in the Gatineau park.

            Comment

            • punkett
              ADBB Adventurer
              • Aug 11, 2005
              • 179
              #4
              Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

              1hr treadmill, situps and push-ups.
              SW-165lbs
              CW-152
              GW-145
              Height- 5' 6''
              Age-27/female



              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                Comment

                • rybread
                  ADBB Advocate
                  • May 18, 2005
                  • 784
                  #5
                  Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                  Rest day!

                  Mental note to self: 4 days in a row of exercise really burns you out. Next time, space them out better, and switch up the what parts of the body you work on which days.
                  Current: 194.5 / 179.5 / 145
                  Current Start Date: September 24, 2009

                  Previous: 185 / 136 / 130
                  Previous Start Date: May 9, 2005

                    Comment

                    • cleochatra
                      ADBB Admiral
                      • Nov 16, 2004
                      • 8801
                      #6
                      Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                      1513 calories, incline 8, 4 miles treadmill
                      ADBB Moderator Emeritus
                      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                      Low Carb Lolitas: Hip low carb bloggers

                        Comment

                        • NoMorePumpkin
                          • Jun 28, 2005
                          • 571
                          #7
                          Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                          Arrrggh. Only 20 minutes in upper body strength training - arms.
                          Punkin-kid
                          ANA Start: June 10, 2005
                          HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                          37 years old, 5'3", female

                          Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                          Initial start: June 2005
                          Most weight lost: 62.5 lbs by February 2006
                          Found the slippery slope: March/April 2006
                          Completely fell off wagon: August 2006



                          ...it's NEVER too late to live happily ever after...or start again

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                              Sat = sick day... felt kinda crummy and all I wanted to do was stay in bed
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • Effie
                                  ADBB Advocate
                                  • Sep 18, 2003
                                  • 792
                                  #9
                                  Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                                  5K road race ~35:00
                                  F/30/5'4"
                                  246.5/242.5/180 (updated 2/18/0


                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • TNDeb
                                          ADBB Adventurer
                                          • Sep 15, 2005
                                          • 290
                                          #11
                                          Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                                          Walked one hour outside up and down hilly terrain.













                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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