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6 WEC #21, Week 5, Day 7, Sat., Oct. 29

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  • #1

    6 WEC #21, Week 5, Day 7, Sat., Oct. 29

    35 Minutes Step - Aerobic workout,




    Restarted: 08/20/2007

    248/240/150
    Tags: None
  • #2
    Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

    4 miles in 42.30 WOOHOO
    sigpic
    Total weight lost 126 LBS
    (HW 302) SW 285
    200lbs 09-03-03
    197lbs 09-03-09
    194lbs 09-04-16
    191lbs 09-04-19
    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
    176lbs 09-08-27 (11 lbs to 165)

    I CAN'T do It for ANYONE but MYSELF!

    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
    Link to PHOTOS: iyamamaschke.shutterfly.com

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    • #3
      Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

      3 hour hike in the Gatineau park.

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      • #4
        Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

        1hr treadmill, situps and push-ups.
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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        • #5
          Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

          Rest day!

          Mental note to self: 4 days in a row of exercise really burns you out. Next time, space them out better, and switch up the what parts of the body you work on which days.
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

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          • #6
            Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

            1513 calories, incline 8, 4 miles treadmill
            ADBB Moderator Emeritus
            My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
            Low Carb Lolitas: Hip low carb bloggers

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            • #7
              Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

              Arrrggh. Only 20 minutes in upper body strength training - arms.
              Punkin-kid
              ANA Start: June 10, 2005
              HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
              37 years old, 5'3", female

              Starting over: October 14, 2006 --- Fell again on Nov 2nd...
              Initial start: June 2005
              Most weight lost: 62.5 lbs by February 2006
              Found the slippery slope: March/April 2006
              Completely fell off wagon: August 2006



              ...it's NEVER too late to live happily ever after...or start again

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              • #8
                Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                Sat = sick day... felt kinda crummy and all I wanted to do was stay in bed
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                  5K road race ~35:00
                  F/30/5'4"
                  246.5/242.5/180 (updated 2/18/0


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                  • #10
                    Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                      Walked one hour outside up and down hilly terrain.













                      Comment

                      • #12
                        Re: 6 WEC #21, Week 5, Day 7, Sat., Oct. 29

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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