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45 minutes DDR
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F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
4 mi. on treadmill -
Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
Soooo Sick Uhhhhh!!!sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
30 minutes Turbo Jam and 60 minutes wakling at the park with my Doggie!Comment
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
OOops. guess I didn't need to start posting yet.... I just noticed week 6 day three! LOL. I had just looked at the date! Oh well!Comment
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
Start It Up
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
Turbo Jam Cardio Party 2 -45 minutes
Belly Dancing Class - 90 minutes (on my way in about 20 minutes)
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
I'm finally starting to feel a little better. Hopefully one last sick day and then I'll be back at my WATP vid tmwComment
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
1 hour on treadmill, 3.16 miles, 689 calories burnt
10 minutes on eliptical, 100 calories burnt
1 hour weight training with personal trainerComment
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
moved those tables and chairs!
also
stretching: 5 minutes
bike/7: 15 minutes 2.2 miles 132 calories
crunches: 50
pushups: 20
arm work: 50 x 2
leg work: 100 x 2
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
10 minute warm-up on eliptical; 30 minutes strength training - lower body; 40 minutes on treadmill, mostly 3.0 mph, hills, level 4; 25 minutes on eliptical, level 2Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
Took a rest day again because of onset of chest cold, hopefully tomorrow I will feel up to working out.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
Saturday:walk for 1 1/2
Sunday: walk for 2 hours
Monday: no real exercise but I ran errands 8 hours STRAIGHT!!
Tuesday: 30 minute walkI"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1
1220 calories, incline 8, 1 hour, treadmillComment
Caution I BITE!
Click 
Mini Goal #1
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