6 WEC #21, Week 6, Day 3, Tues, Nov. 1

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  • ladyinred
    ADBB Admiral
    • Sep 19, 2005
    • 4187
    #16
    Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1

    2 mile WATP
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

      Comment

      • floydgirl

        Moderator Emeritus
        • Apr 20, 2004
        • 8439
        #17
        Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1

        30 minutes on treadmill (two separate 15 minute work-outs, I overslept )
        Started 4/18/04
        SW 220
        GW 160
        female, 44 years old, 5'4"

        Visit my Journal: Floydgirl's House of Hair

        "The man who removes a mountain begins by carrying away small stones."- William Faulkner


          Comment

          • rybread
            ADBB Advocate
            • May 18, 2005
            • 784
            #18
            Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1

            Rest Day.
            Current: 194.5 / 179.5 / 145
            Current Start Date: September 24, 2009

            Previous: 185 / 136 / 130
            Previous Start Date: May 9, 2005

              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • Susan33
                    ADBB Adventurer
                    • Aug 02, 2005
                    • 195
                    #20
                    Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1

                    one mile walk




                    Restarted: 08/20/2007

                    248/240/150

                      Comment

                      • 2Bthin
                        ADBB Adventurer
                        • Sep 03, 2003
                        • 256
                        #21
                        Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1

                        Sick day
                        Cheryl


                        282.5/247.2/160

                        Female 5' 10" 46

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6 WEC #21, Week 6, Day 3, Tues, Nov. 1

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

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