Walked 2.25 miles, 33:24.
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F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
walked 4 milesComment
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
2 mile walk.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
WATP vid for me
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
Weight training 45 minutes
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
2 hours on treadmill, incline 11, 6.2 miles, 1518 calories burnt.Comment
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
35 minutes on eliptical, level 2; 25 minutes on recumbant bike, level 7, hillsPunkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
1226 calories, incline 8, 60 minutes treadmillComment
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
sky i worked in the kitchen at the christian school for 7 hours, but please go ahead and give me the couch. again, i need to be absolute on getting my last day in to be slug free. i'll do even if i am sitting here at 11:30 tomorrow night getting it done.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
10 minutes of upper body resistance band training (From RIU)
30 minutes of Zumba. Haven't done that one in a long time and it was fun!
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
*****************************************
General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
1 mile walkSW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6 WEC #21, Week 6, Day 6, Fri, Nov. 4
gotchaComment
Click 
Mini Goal #1
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