6WEC #22, Week 1, Day 2, Mon, Nov.7 - Atkins Diet Bulletin Board

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ladyinred

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#31

November 8, 2005, 07:16 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

18 minutes elliptical trainer
8 minutes treadmill
30 minutes weights

Female, 46yrs, 5'3"

Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07

SW198.5/CW215/GW150

Slug Free 6WEC#21 & 22 & 23

"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."
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TNDeb

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#32

November 8, 2005, 07:27 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

Walked 30 minutes on treadmill. Lifted weights upper body workout. 10 sit ups on balance ball. OUCH!
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Susan33

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#33

November 8, 2005, 11:07 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

1 mile walk

Restarted: 08/20/2007

248/240/150
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#34

November 8, 2005, 12:14 PM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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JenDoe

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#35

November 9, 2005, 03:32 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

1 hour aerobics for me

SW 145* / CW 145* / GW 108
*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Skyye

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#36

November 9, 2005, 01:58 PM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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punkett

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#37

November 9, 2005, 05:39 PM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

1 mile walk on treadmill

SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female

[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]
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Skyye

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#38

November 10, 2005, 11:22 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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iyamamaschke

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#39

November 14, 2005, 09:56 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

rest

sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)

I CAN'T do It for ANYONE but MYSELF!

BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
Link to PHOTOS: iyamamaschke.shutterfly.com
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buddinbuddin

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#40

November 14, 2005, 10:11 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

20 minutes treadmill
6 minutes stairmaster
2 minutes elliptical
10 minutes weights

April in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
Height 5' 1.25"
Age 30
Female

Don't ever cheat!!! It's not worth it!
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Skyye

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#41

November 14, 2005, 03:35 PM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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Analog6

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#42

November 14, 2005, 06:19 PM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

30 mins, 2km treadmill

10 mins exercise bike

Odille

Start 10 Sep 05
F, 170cm (5'7"); 53
----------------------------
I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Skyye

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#43

November 15, 2005, 10:35 AM

Re: 6WEC #22, Week 1, Day 2, Mon, Nov.7

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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