6WEC #22, Week 1, Day 3, Tues, Nov.8

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC #22, Week 1, Day 3, Tues, Nov.8

    1 hour The Firm Complete Aerobics and Weight Training.
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • speedygt03
      ADBB Admiral
      • Jun 25, 2005
      • 1231
      #2
      Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

      watp walk\jog
      Krystle
      25/5'11
      Re-Start date: February 26, 2010
      Mini-Goal #1: 247







      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

        Comment

        • BabyDreamer
          ADBB Admiral
          • Oct 18, 2005
          • 1238
          #3
          Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

          45 minutes with Leslie...is it just me, or does she get more chipper every time I do that darn tape?!?

          Deb
          Deb
          HW311/CW284/BGW199/Ultimate Goal 165
          Mini-goal: Lose 1 "Buster" (270)--

          Started Over on 10/16/2006


            Comment

            • Virgil
              • Jul 10, 2005
              • 177
              #4
              Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

              Hey!

              1 hr. 5K brisk walk up and down country road.

              P.S. Thanks Zoesmom! It's folks like you that make this board a great place to be.
              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
              Mini goal - look smashing in a swimsuit by April 1.

                Comment

                • 2Bthin
                  ADBB Adventurer
                  • Sep 03, 2003
                  • 256
                  #5
                  Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                  Curves done for the day!
                  Cheryl


                  282.5/247.2/160

                  Female 5' 10" 46

                    Comment

                    • Korky
                      ADBB Amateur
                      • Oct 29, 2005
                      • 15
                      #6
                      Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                      Errrmm am i meant to post everyday?

                      I havent so here goes sun -rest day
                      Mon -Instant abs work out/ walking dogs
                      Tue -Instant abs work out / walking

                      OK will get my measurements up here soon





                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                          Originally posted by Korky
                          Errrmm am i meant to post everyday?
                          Yes, its better if you can. But I understand some days you just may be too busy to post. So playing catch up like you just did is perfectly fine.

                          As for me.. I plan to do my WATP vid later this afternoon and will check in again once it is done. For now I'm off to straighten up this house as we have company coming in from out of town tomorrow.
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • loser4life
                              ADBB Admiral
                              • Aug 30, 2004
                              • 1931
                              #8
                              Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                              35 minute walk at the park with my doggie AND *tons* of laundry house cleaning etc!!!!
                              Caution I BITE! clicky clicky..its tricky rikki!


                              Extra pounds log


                              BCtcCW Crew:



                                Comment

                                • BabyDreamer
                                  ADBB Admiral
                                  • Oct 18, 2005
                                  • 1238
                                  #9
                                  Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                  Rikki,

                                  You are kicking tushy on your minutes for the month lady! Good for you.

                                  Deb

                                  Originally posted by loser4life
                                  35 minute walk at the park with my doggie AND *tons* of laundry house cleaning etc!!!!
                                  Deb
                                  HW311/CW284/BGW199/Ultimate Goal 165
                                  Mini-goal: Lose 1 "Buster" (270)--

                                  Started Over on 10/16/2006


                                    Comment

                                    • loser4life
                                      ADBB Admiral
                                      • Aug 30, 2004
                                      • 1931
                                      #10
                                      Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                      Thanks Deb! You are doing well yourself!!!!
                                      Caution I BITE! clicky clicky..its tricky rikki!


                                      Extra pounds log


                                      BCtcCW Crew:



                                        Comment

                                        • BabyDreamer
                                          ADBB Admiral
                                          • Oct 18, 2005
                                          • 1238
                                          #11
                                          Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                          Thanks! I am determined to be a new me!

                                          Deb

                                          Originally posted by loser4life
                                          Thanks Deb! You are doing well yourself!!!!
                                          Deb
                                          HW311/CW284/BGW199/Ultimate Goal 165
                                          Mini-goal: Lose 1 "Buster" (270)--

                                          Started Over on 10/16/2006


                                            Comment

                                            • iyamamaschke
                                              ADBB Admiral
                                              • Oct 13, 2004
                                              • 7988
                                              #12
                                              Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                              running 80 minutes walking 10 minutes 7 miles or so YAY
                                              sigpic
                                              Total weight lost 126 LBS
                                              (HW 302) SW 285
                                              200lbs 09-03-03
                                              197lbs 09-03-09
                                              194lbs 09-04-16
                                              191lbs 09-04-19
                                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                              176lbs 09-08-27 (11 lbs to 165)

                                              I CAN'T do It for ANYONE but MYSELF!

                                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                              Link to PHOTOS: iyamamaschke.shutterfly.com

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                                  WATP vid is done
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • Ebonyspice
                                                      ADBB Advocate
                                                      • Mar 18, 2005
                                                      • 504
                                                      #14
                                                      Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                                      toning stair climbing










                                                        Comment

                                                        • loriv19
                                                          ADBB Adventurer
                                                          • Oct 31, 2005
                                                          • 340
                                                          #15
                                                          Re: 6WEC #22, Week 1, Day 3, Tues, Nov.8

                                                          I got my 30 minutes on the treadmill done. Walked the doggies too.



                                                          Lori
                                                          (F) 39
                                                          start date 10/22/05
                                                          restart date 06/21/06
                                                          re-restart date 03/12/07
                                                          HW186/CW186/GW135

                                                            Comment

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