6WEC #22, Week 1, Day 5, Wed. Nov 10

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  • KarinP
    ADBB Adventurer
    • Oct 25, 2005
    • 152
    #1

    6WEC #22, Week 1, Day 5, Wed. Nov 10

    30 min Squash
    Last edited by KarinP; November 10, 2005, 03:26 AM.
    Tags: None
    • Tania
      ADBB Adventurer
      • Oct 25, 2005
      • 145
      #2
      Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

      Hi, please add my name to the 6WEC #22 Exercise Challenge. I commit to 4 days exercise during the week.

      My record of exercise so far:

      Sunday - Rest Day
      Monday - 3km walk
      Tuesday - 3km walk
      Wednesday - 3km walk
      Thursday - 30 min Squash

      Thank you
      Tania


      SW 114kg / GW 70kg
      Fresh Start on 28 July 2008

        Comment

        • Brook
          • Mar 01, 2005
          • 5046
          #3
          Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

          Today is Thursday, not Wednesday.....LOL, but the date and #5 day of the week on the thread is right, so I'm posting here.

          I just knocked out my very first 30 minutes of Beginning Callanetics and oyyyyyyyyy!

          I'll be checking in much later today (after I get off work and sleep) with a round of SI6 RIU.

          Goooood morning everyone
          ~Brook

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

            Comment

            • KarinP
              ADBB Adventurer
              • Oct 25, 2005
              • 152
              #4
              Re: 6WEC #22, Week 1, Day 5, Thursday, Nov 10

              Oops, it's my first time doing this. Sorry you guys. I tried to fix it, did it work?

                Comment

                • Brook
                  • Mar 01, 2005
                  • 5046
                  #5
                  Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                  Close enough! LOL

                  My Melting Page: A Picture Diary and Misc Other Stuff

                  Highest Weight: 243lbs

                  Atkineer since May 2002!!

                  *****************************************


                  General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                    Comment

                    • buddinbuddin
                      ADBB Adventurer
                      • Mar 29, 2004
                      • 164
                      #6
                      Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                      I'm so sore today...ugh! LOL

                      20 minutes treadmill (walked 1 mile)
                      2 minutes on eliptical trainer (that thing is hard!)
                      10 minutes weights

                      I hope I'm not as sore tomorrow...It will get better...It will get better...LOL
                      April in OK
                      Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                      CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                      Height 5' 1.25"
                      Age 30
                      Female

                      Don't ever cheat!!! It's not worth it!

                        Comment

                        • speedygt03
                          ADBB Admiral
                          • Jun 25, 2005
                          • 1231
                          #7
                          Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                          2.5 mile walk\jog
                          Krystle
                          25/5'11
                          Re-Start date: February 26, 2010
                          Mini-Goal #1: 247







                          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                            Comment

                            • loser4life
                              ADBB Admiral
                              • Aug 30, 2004
                              • 1931
                              #8
                              Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                              Si6----------ouch!
                              Caution I BITE! clicky clicky..its tricky rikki!


                              Extra pounds log


                              BCtcCW Crew:



                                Comment

                                • TNDeb
                                  ADBB Adventurer
                                  • Sep 15, 2005
                                  • 290
                                  #9
                                  Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                                  Day of Rest













                                    Comment

                                    • Susan33
                                      ADBB Adventurer
                                      • Aug 02, 2005
                                      • 195
                                      #10
                                      Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                                      1 mile walk, 35 minutes aerobics




                                      Restarted: 08/20/2007

                                      248/240/150

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • Analog6
                                              ADBB Admiral
                                              • Oct 20, 2005
                                              • 1391
                                              #12
                                              Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                                              No gym today, but 20 mins on my old air-walker machine
                                              Odille

                                              Start 10 Sep 05
                                              F, 170cm (5'7"); 53
                                              ----------------------------
                                              I lost 11kg or 25.4lbs in 14 days on Induction!
                                              131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                                              288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                                              www.noworriesoz.biz







                                                Comment

                                                • wannabethintoo
                                                  ADBB Admiral
                                                  • May 18, 2005
                                                  • 11784
                                                  #13
                                                  Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                                                  These threads with wrong days are confusing me...I'm sure I entered my exercise for Thursday but I don't see it here....it might be in some other thread I guess.

                                                  Thursday Nov. 10th

                                                  40 minutes on treadmill
                                                  1 hour weight training with personal trainer.

                                                    Comment

                                                    • Timeforachange
                                                      ADBB Amateur
                                                      • Dec 20, 2004
                                                      • 35
                                                      #14
                                                      Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                                                      I think I got confused with the dates, and I'm not sure if I posted for day 5. If not I did 30 minutes on the Gazelle (2 miles).


                                                      27 year old female
                                                      5'3 222/211/140


                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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