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6WEC #22, Week 1, Day 5, Wed. Nov 10

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  • #1

    6WEC #22, Week 1, Day 5, Wed. Nov 10

    30 min Squash
    Last edited by KarinP; November 10, 2005, 03:26 AM.
    Tags: None
  • #2
    Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

    Hi, please add my name to the 6WEC #22 Exercise Challenge. I commit to 4 days exercise during the week.

    My record of exercise so far:

    Sunday - Rest Day
    Monday - 3km walk
    Tuesday - 3km walk
    Wednesday - 3km walk
    Thursday - 30 min Squash

    Thank you
    Tania


    SW 114kg / GW 70kg
    Fresh Start on 28 July 2008

    Comment

    • #3
      Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

      Today is Thursday, not Wednesday.....LOL, but the date and #5 day of the week on the thread is right, so I'm posting here.

      I just knocked out my very first 30 minutes of Beginning Callanetics and oyyyyyyyyy!

      I'll be checking in much later today (after I get off work and sleep) with a round of SI6 RIU.

      Goooood morning everyone
      ~Brook

      My Melting Page: A Picture Diary and Misc Other Stuff

      Highest Weight: 243lbs

      Atkineer since May 2002!!

      *****************************************


      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

      Comment

      • #4
        Re: 6WEC #22, Week 1, Day 5, Thursday, Nov 10

        Oops, it's my first time doing this. Sorry you guys. I tried to fix it, did it work?

        Comment

        • #5
          Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

          Close enough! LOL

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

          Comment

          • #6
            Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

            I'm so sore today...ugh! LOL

            20 minutes treadmill (walked 1 mile)
            2 minutes on eliptical trainer (that thing is hard!)
            10 minutes weights

            I hope I'm not as sore tomorrow...It will get better...It will get better...LOL
            April in OK
            Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
            CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
            Height 5' 1.25"
            Age 30
            Female

            Don't ever cheat!!! It's not worth it!

            Comment

            • #7
              Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

              2.5 mile walk\jog
              Krystle
              25/5'11
              Re-Start date: February 26, 2010
              Mini-Goal #1: 247







              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

              Comment

              • #8
                Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                Si6----------ouch!
                Caution I BITE! clicky clicky..its tricky rikki!


                Extra pounds log


                BCtcCW Crew:



                Comment

                • #9
                  Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                  Day of Rest













                  Comment

                  • #10
                    Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                    1 mile walk, 35 minutes aerobics




                    Restarted: 08/20/2007

                    248/240/150

                    Comment

                    • #11
                      Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                        No gym today, but 20 mins on my old air-walker machine
                        Odille

                        Start 10 Sep 05
                        F, 170cm (5'7"); 53
                        ----------------------------
                        I lost 11kg or 25.4lbs in 14 days on Induction!
                        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                        www.noworriesoz.biz







                        Comment

                        • #13
                          Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                          These threads with wrong days are confusing me...I'm sure I entered my exercise for Thursday but I don't see it here....it might be in some other thread I guess.

                          Thursday Nov. 10th

                          40 minutes on treadmill
                          1 hour weight training with personal trainer.

                          Comment

                          • #14
                            Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                            I think I got confused with the dates, and I'm not sure if I posted for day 5. If not I did 30 minutes on the Gazelle (2 miles).


                            27 year old female
                            5'3 222/211/140


                            Comment

                            • #15
                              Re: 6WEC #22, Week 1, Day 5, Wed. Nov 10

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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