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6WEC#22,Week 1, Day 6, Fri. Nov 11th

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  • #16
    Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

    12 minute warm-up on treadmill, hills; 40 minutes strength training - legs; 40 minutes PRECOR eliptical
    Punkin-kid
    ANA Start: June 10, 2005
    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
    37 years old, 5'3", female

    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
    Initial start: June 2005
    Most weight lost: 62.5 lbs by February 2006
    Found the slippery slope: March/April 2006
    Completely fell off wagon: August 2006



    ...it's NEVER too late to live happily ever after...or start again

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    • #17
      Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

      watp walk\jog
      Krystle
      25/5'11
      Re-Start date: February 26, 2010
      Mini-Goal #1: 247







      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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      • #18
        Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

        25 minutes Start it Up
        14 minutes Slim and Limber
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #19
          Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

          Ramp It Up!

          Comment

          • #20
            Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

            I had to drive over to Orlando and I just got home. I'm too tired to do anything but read a few posts and go to bed.

            Rest day for me.



            Lori
            (F) 39
            start date 10/22/05
            restart date 06/21/06
            re-restart date 03/12/07
            HW186/CW186/GW135

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            • #21
              Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

              Hey Lori, I was just about to ask where you are but I see Tampa. I am in Port Saint Lucie. My daughter is at school in Orlando.
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


              Comment

              • #22
                Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                Tried Slim in Six. Made it 30 minutes in. Will try again.


                SOme of the worst 30 min of my life.
                278/275/271/160


                Earth is crammed with heaven,
                And every common bush afire with God,
                But only he who sees, takes off his shoes.
                Elizabeth Barrett Browning



                Daily Goals:
                No wasted carbs.
                Water intake .5 -1 gallon.
                Exercise 60 minutes 5x week
                Get in the right veggies.

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                • #23
                  Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                  hang in there WP. It's tough, but it is very worth it!! Just go at your own pace. You don't need to keep up. Your strength will improve and you will be able to do it!!!
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                  Comment

                  • #24
                    Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                    Ramp It Up - Done!

                    Just about to go do some Callanetics too. Cover me. I'm goin' in. Uggh!!

                    WP- I just started the HoP thread in the Exercise forum. Check it out!

                    My Melting Page: A Picture Diary and Misc Other Stuff

                    Highest Weight: 243lbs

                    Atkineer since May 2002!!

                    *****************************************


                    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                    • #25
                      Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                      Originally posted by Barbde
                      Hey Lori, I was just about to ask where you are but I see Tampa. I am in Port Saint Lucie. My daughter is at school in Orlando.
                      It's one **** of a drive, tampa to Orlando. Your a bit closer and on the outskirts. I-4 sucks. Traffic & constuction, I hate it. Even more than exercising.

                      Daughter at UCF? My Son is currently in Volusia Co. in 2 years he'll be coming to USF. I can't wait.



                      Lori
                      (F) 39
                      start date 10/22/05
                      restart date 06/21/06
                      re-restart date 03/12/07
                      HW186/CW186/GW135

                      Comment

                      • #26
                        Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                        OK I ended up with a slight headache so I decided I wasn't going to do my vid. But after I got rid of the headache me and hubby went grocery shopping and I got to walk around for about an hour. So I ended up getting in some walking anyways. heh
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #27
                          Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                          rest day
                          F'

                          Comment

                          • #28
                            Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #29
                              Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                              Household stuff for 2 hours I was sooo sore it's not even funny, wood chopping etc.
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

                              Comment

                              • #30
                                Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                                30 Minutes on the Gazelle (2.25 miles)


                                27 year old female
                                5'3 222/211/140


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