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6WEC#22,Week 1, Day 6, Fri. Nov 11th

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  • #31
    Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

    1 mile walk




    Restarted: 08/20/2007

    248/240/150

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    • #32
      Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #33
        Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

        25 mins treadmill, 2kms; 10 mins exercise bike
        Odille

        Start 10 Sep 05
        F, 170cm (5'7"); 53
        ----------------------------
        I lost 11kg or 25.4lbs in 14 days on Induction!
        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
        www.noworriesoz.biz







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        • #34
          Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

          1 hour walk

          Comment

          • #35
            Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #36
              Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

              Walked 30 minutes on treadmill.













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              • #37
                Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                30 mins squats,lunges and crunches
                SW-165lbs
                CW-152
                GW-145
                Height- 5' 6''
                Age-27/female



                [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                Comment

                • #38
                  Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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