6WEC#22,Week 1, Day 6, Fri. Nov 11th

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  • Susan33
    ADBB Adventurer
    • Aug 02, 2005
    • 195
    #31
    Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

    1 mile walk




    Restarted: 08/20/2007

    248/240/150

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #32
        Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

          Comment

          • Analog6
            ADBB Admiral
            • Oct 20, 2005
            • 1391
            #33
            Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

            25 mins treadmill, 2kms; 10 mins exercise bike
            Odille

            Start 10 Sep 05
            F, 170cm (5'7"); 53
            ----------------------------
            I lost 11kg or 25.4lbs in 14 days on Induction!
            131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
            288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
            www.noworriesoz.biz







              Comment

              • wannabethintoo
                ADBB Admiral
                • May 18, 2005
                • 11784
                #34
                Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                1 hour walk

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #35
                    Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • TNDeb
                        ADBB Adventurer
                        • Sep 15, 2005
                        • 290
                        #36
                        Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                        Walked 30 minutes on treadmill.













                          Comment

                          • punkett
                            ADBB Adventurer
                            • Aug 11, 2005
                            • 179
                            #37
                            Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                            30 mins squats,lunges and crunches
                            SW-165lbs
                            CW-152
                            GW-145
                            Height- 5' 6''
                            Age-27/female



                            [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #38
                                Re: 6WEC#22,Week 1, Day 6, Fri. Nov 11th

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

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