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6WEC #22, Week 2, Day 1, Sun. Nov. 13

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  • #16
    Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

    Deb- so sorry to hear about your ankle!!!! Yikes-

    I did Ramp it up today!- I BEttER get my butt in gear and do it tomorrow too!!!
    Sorry I didn't post this weekend, but Fri and Sat were rest days!
    Caution I BITE! clicky clicky..its tricky rikki!


    Extra pounds log


    BCtcCW Crew:



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    • #17
      Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

      Rikki,

      Thanks...it is making me feel like a slug to be honest. I actually was getting used to the exercise. Now, I will have to start at square one again. Talk about a downer!

      Deb
      Originally posted by loser4life
      Deb- so sorry to hear about your ankle!!!! Yikes-

      I did Ramp it up today!- I BEttER get my butt in gear and do it tomorrow too!!!
      Sorry I didn't post this weekend, but Fri and Sat were rest days!
      Deb
      HW311/CW284/BGW199/Ultimate Goal 165
      Mini-goal: Lose 1 "Buster" (270)--

      Started Over on 10/16/2006


      Comment

      • #18
        Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

        45 minute walk for me today. I think maybe tomorrow I'll try something a little more energetic.
        HW/CW/GW 213/195/150 5'9"
        59 years young Female


        Non illegitimi carborundum est.

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        • #19
          Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

          Rest day for me

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          • #20
            Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

            Rest day!

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            • #21
              Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

              1 hour light weight training for me
              SW 145* / CW 145* / GW 108
              *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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              • #22
                Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                Was a rest day for me.
                Tania


                SW 114kg / GW 70kg
                Fresh Start on 28 July 2008

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                • #23
                  Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                  Friday Nov. 11 - 30 minute walk
                  Sat Nov 12 - rest day
                  Sun Nove 13 - rest day
                  Female, 46yrs, 5'3"

                  Restarted Atkins 09/19/05
                  Re-restarted Atkins 03/12/07

                  SW198.5/CW215/GW150







                  Slug Free 6WEC#21 & 22 & 23

                  "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                  • #24
                    Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                    rest day
                    F/30/5'4"
                    246.5/242.5/180 (updated 2/18/0


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                    • #25
                      Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                      Sunday was a rest day for me. Trying to get back into the land of the healthy!
                      Current: 194.5 / 179.5 / 145
                      Current Start Date: September 24, 2009

                      Previous: 185 / 136 / 130
                      Previous Start Date: May 9, 2005

                      Comment

                      • #26
                        Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                        Rest day here

                        JM

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                        • #27
                          Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                          14 miles running
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

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                          • #28
                            Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                            rest day for Me.


                            27 year old female
                            5'3 222/211/140


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                            • #29
                              Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                              Rest day, tooth ache




                              Restarted: 08/20/2007

                              248/240/150

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                              • #30
                                Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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