6WEC #22, Week 2, Day 1, Sun. Nov. 13

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  • loser4life
    ADBB Admiral
    • Aug 30, 2004
    • 1931
    #16
    Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

    Deb- so sorry to hear about your ankle!!!! Yikes-

    I did Ramp it up today!- I BEttER get my butt in gear and do it tomorrow too!!!
    Sorry I didn't post this weekend, but Fri and Sat were rest days!
    Caution I BITE! clicky clicky..its tricky rikki!


    Extra pounds log


    BCtcCW Crew:



      Comment

      • BabyDreamer
        ADBB Admiral
        • Oct 18, 2005
        • 1238
        #17
        Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

        Rikki,

        Thanks...it is making me feel like a slug to be honest. I actually was getting used to the exercise. Now, I will have to start at square one again. Talk about a downer!

        Deb
        Originally posted by loser4life
        Deb- so sorry to hear about your ankle!!!! Yikes-

        I did Ramp it up today!- I BEttER get my butt in gear and do it tomorrow too!!!
        Sorry I didn't post this weekend, but Fri and Sat were rest days!
        Deb
        HW311/CW284/BGW199/Ultimate Goal 165
        Mini-goal: Lose 1 "Buster" (270)--

        Started Over on 10/16/2006


          Comment

          • Sunnydaze
            • Nov 01, 2005
            • 23
            #18
            Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

            45 minute walk for me today. I think maybe tomorrow I'll try something a little more energetic.
            HW/CW/GW 213/195/150 5'9"
            59 years young Female


            Non illegitimi carborundum est.

              Comment

              • KarinP
                ADBB Adventurer
                • Oct 25, 2005
                • 152
                #19
                Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                Rest day for me

                  Comment

                  • cruiser gal
                    Moderator Emeritus
                    • Mar 09, 2005
                    • 1596
                    #20
                    Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                    Rest day!

                      Comment

                      • JenDoe
                        ADBB Adventurer
                        • Oct 20, 2005
                        • 169
                        #21
                        Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                        1 hour light weight training for me
                        SW 145* / CW 145* / GW 108
                        *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                          Comment

                          • Tania
                            ADBB Adventurer
                            • Oct 25, 2005
                            • 145
                            #22
                            Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                            Was a rest day for me.
                            Tania


                            SW 114kg / GW 70kg
                            Fresh Start on 28 July 2008

                              Comment

                              • ladyinred
                                ADBB Admiral
                                • Sep 19, 2005
                                • 4187
                                #23
                                Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                Friday Nov. 11 - 30 minute walk
                                Sat Nov 12 - rest day
                                Sun Nove 13 - rest day
                                Female, 46yrs, 5'3"

                                Restarted Atkins 09/19/05
                                Re-restarted Atkins 03/12/07

                                SW198.5/CW215/GW150







                                Slug Free 6WEC#21 & 22 & 23

                                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                  Comment

                                  • Effie
                                    ADBB Advocate
                                    • Sep 18, 2003
                                    • 792
                                    #24
                                    Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                    rest day
                                    F/30/5'4"
                                    246.5/242.5/180 (updated 2/18/0


                                      Comment

                                      • rybread
                                        ADBB Advocate
                                        • May 18, 2005
                                        • 784
                                        #25
                                        Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                        Sunday was a rest day for me. Trying to get back into the land of the healthy!
                                        Current: 194.5 / 179.5 / 145
                                        Current Start Date: September 24, 2009

                                        Previous: 185 / 136 / 130
                                        Previous Start Date: May 9, 2005

                                          Comment

                                          • Formygirls
                                            ADBB Amateur
                                            • Nov 06, 2005
                                            • 35
                                            #26
                                            Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                            Rest day here

                                            JM

                                              Comment

                                              • iyamamaschke
                                                ADBB Admiral
                                                • Oct 13, 2004
                                                • 7988
                                                #27
                                                Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                                14 miles running
                                                sigpic
                                                Total weight lost 126 LBS
                                                (HW 302) SW 285
                                                200lbs 09-03-03
                                                197lbs 09-03-09
                                                194lbs 09-04-16
                                                191lbs 09-04-19
                                                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                                176lbs 09-08-27 (11 lbs to 165)

                                                I CAN'T do It for ANYONE but MYSELF!

                                                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                                Link to PHOTOS: iyamamaschke.shutterfly.com

                                                  Comment

                                                  • Timeforachange
                                                    ADBB Amateur
                                                    • Dec 20, 2004
                                                    • 35
                                                    #28
                                                    Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                                    rest day for Me.


                                                    27 year old female
                                                    5'3 222/211/140


                                                      Comment

                                                      • Susan33
                                                        ADBB Adventurer
                                                        • Aug 02, 2005
                                                        • 195
                                                        #29
                                                        Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                                        Rest day, tooth ache




                                                        Restarted: 08/20/2007

                                                        248/240/150

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6WEC #22, Week 2, Day 1, Sun. Nov. 13

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

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