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35 minutes walk/jog around neighborhood
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F/30/5'4"
246.5/242.5/180 (updated 2/18/0
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Si6 Ramp it up complete! -
Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
45 minutes walking today.HW/CW/GW 213/195/150 5'9"
59 years young Female
Non illegitimi carborundum est.Comment
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
30 minute AM stretch done. The ankle is not cooperating right now, but I may try to do the 1 mile walk later if the swelling will go down. I have an ice pack on it now.
DebComment
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Ramp it Up!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Ramp it Up!Comment
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
20 minutes treadmill
6 minutes stairmaster
2 minutes elliptical
10 minutes weight
Could have sworn I'd already posted this...bye-bye brain!April in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it!
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Curves and two mile walk done for today.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Started It Up,
Really should have taken a rest day, but SIU anywayBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Be careful with that ankle BabyDreamer. You certainly don't wanna make it worse.
I'm taking a sick day. I'm so stuffed up I can barely breathe just sitting here.
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Deb- take it easy- Don't make it worse!!! LOL.
I have also now completed, slima nd six pack and slim and limber!Comment
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Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14
Hey!
Yesterday (sunday) was a Rest Day.
Have been feeling really frustrated....thought that this hip thing would heal fater than this. The physiotherapist had a bird when she found out that I was walking 5K in one shot. And she was right in reading me the riot act....I was so bloody sore after wards. But old block-head here was just going to push through and continue....well all I managed to do was make myself sore as all get out. Some folk just take a bit longer to learn
Today (Monday), after two Rest Days, I walked for 35 minutes. You see....even I can finally learn!!!! Duhhhhh!Last edited by Virgil; November 14, 2005, 06:46 PM.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
Caution I BITE!
(270)--
Click 
Mini Goal #1
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