6 WEC #22, Week 2, Day 2, Mon, Nov. 14

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #16
    Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

    HeyVirgil were your ears burning or something?? I was just looking at the charts and wondering where you were!! Good that you learn! I was kinda thinking you were pushing it. Take it slow, you will get there!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


      Comment

      • Analog6
        ADBB Admiral
        • Oct 20, 2005
        • 1391
        #17
        Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

        25mins treadmill, 2.1 kms; 12 mins exercise bike
        Odille

        Start 10 Sep 05
        F, 170cm (5'7"); 53
        ----------------------------
        I lost 11kg or 25.4lbs in 14 days on Induction!
        131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
        288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
        www.noworriesoz.biz







          Comment

          • Nectar99
            ADBB Admirer
            • Jun 10, 2004
            • 81
            #18
            Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

            The ankle is not cooperating right now, but I may try to do the 1 mile walk later if the swelling will go down. I have an ice pack on it now.
            You'd better take it easy. When I broke my toe, I couldn't even walk on a treadmill. I was so discouraged. It took awhile to heal.

            Okay, I did 40 minutes on the treadmill....10 minutes of jogging.....45 minutes of weights.



            Treadmill Challengers: 260/540 minutes for the month of December.




            ~~**NEC**~~(f)

            Restart date: October 2005
            Restart-236/CW-217/GW-135

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              • wannabethintoo
                ADBB Admiral
                • May 18, 2005
                • 11784
                #19
                Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                1 hour walk

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                  • Virgil
                    • Jul 10, 2005
                    • 177
                    #20
                    Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                    Hey Barb!
                    Oh my word! You are looking sooooo buff....I am so impressed with ALL the hard work you have put into looking great and, i will bet the farm on this one, feeling wonderfull!

                    Me, I am soooooooo not happy! Do you know what 9 weeks of not running has done to my weight??????????? You guessed it......I have gained 10 pounds!!!!!!!!!!!! Yikees!!!!!!!!! and I am not able to do any of my DVD's or Tapes (too many moves, right now, that can dislocate the artificial joint) all I can do is walk with the bleeding cane! and that is at a SLUGS pace.

                    Now that I have that off my chest I shall stop whinning and do my best. Thanks for being there for me. That's what I love about this Board......lovely lovely ladies there for each other. (((((((HUGS)))))))
                    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                    Mini goal - look smashing in a swimsuit by April 1.

                      Comment

                      • loriv19
                        ADBB Adventurer
                        • Oct 31, 2005
                        • 340
                        #21
                        Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                        I'm wussing out today. Tired and have been fighting a headache all day. Calling it a rest day. Even my doggies are disappointed in me. I didn't take them for their walk after work. Daddy had to do it.



                        Lori
                        (F) 39
                        start date 10/22/05
                        restart date 06/21/06
                        re-restart date 03/12/07
                        HW186/CW186/GW135

                          Comment

                          • slimndown
                            ADBB Admiral
                            • Oct 10, 2005
                            • 1182
                            #22
                            Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                            OK - I attempted RIU and it just wasn't gonna happen. I got through the first 3 blocks ok but started to sputter out after that. Tomorrow I'm gonna aim for 4 blocks and then pick up where they use the bands and so on everyday after that. About 25 min of actual exercise. Wussing out too....
                            27 F 5' 7"
                            Before baby: HW:230/195 after 6 months on Atkins
                            After baby and current restart: 210/207/120

                            I'm too sexy.....for this bod; WAY too sexy for this bod

                            Phase: Restarting a clean Induction as of 7/29/2007.

                            Minigoals:
                            To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                            To get thru my second week clean: (8/12/2007)
                            199lbs:
                            189lbs:
                            179lbs:
                            169lbs:
                            159lbs:
                            149lbs:
                            139lbs:
                            129lbs:
                            Goal!:

                              Comment

                              • Formygirls
                                ADBB Amateur
                                • Nov 06, 2005
                                • 35
                                #23
                                Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                *whisper* I was a slug today. Rainy weather outside, lazy bones inside.

                                  Comment

                                  • Tania
                                    ADBB Adventurer
                                    • Oct 25, 2005
                                    • 145
                                    #24
                                    Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                    Did a 3km (30 minute) walk and 100 sit-ups.
                                    Tania


                                    SW 114kg / GW 70kg
                                    Fresh Start on 28 July 2008

                                      Comment

                                      • KarinP
                                        ADBB Adventurer
                                        • Oct 25, 2005
                                        • 152
                                        #25
                                        Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                        30 minute walk

                                          Comment

                                          • buddinbuddin
                                            ADBB Adventurer
                                            • Mar 29, 2004
                                            • 164
                                            #26
                                            Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                            25 minutes treamill
                                            6 minutes stairmaster
                                            2 minutes elliptical
                                            10 minutes weights

                                            I swear this is the third time I've posted...LOL
                                            April in OK
                                            Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                                            CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                                            Height 5' 1.25"
                                            Age 30
                                            Female

                                            Don't ever cheat!!! It's not worth it!

                                              Comment

                                              • ladyinred
                                                ADBB Admiral
                                                • Sep 19, 2005
                                                • 4187
                                                #27
                                                Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                                WATP - 2 miles
                                                Female, 46yrs, 5'3"

                                                Restarted Atkins 09/19/05
                                                Re-restarted Atkins 03/12/07

                                                SW198.5/CW215/GW150







                                                Slug Free 6WEC#21 & 22 & 23

                                                "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      • rybread
                                                        ADBB Advocate
                                                        • May 18, 2005
                                                        • 784
                                                        #29
                                                        Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                                        20 minute walk.
                                                        Current: 194.5 / 179.5 / 145
                                                        Current Start Date: September 24, 2009

                                                        Previous: 185 / 136 / 130
                                                        Previous Start Date: May 9, 2005

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

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