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6 WEC #22, Week 2, Day 2, Mon, Nov. 14

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  • #16
    Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

    HeyVirgil were your ears burning or something?? I was just looking at the charts and wondering where you were!! Good that you learn! I was kinda thinking you were pushing it. Take it slow, you will get there!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #17
      Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

      25mins treadmill, 2.1 kms; 12 mins exercise bike
      Odille

      Start 10 Sep 05
      F, 170cm (5'7"); 53
      ----------------------------
      I lost 11kg or 25.4lbs in 14 days on Induction!
      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
      www.noworriesoz.biz







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      • #18
        Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

        The ankle is not cooperating right now, but I may try to do the 1 mile walk later if the swelling will go down. I have an ice pack on it now.
        You'd better take it easy. When I broke my toe, I couldn't even walk on a treadmill. I was so discouraged. It took awhile to heal.

        Okay, I did 40 minutes on the treadmill....10 minutes of jogging.....45 minutes of weights.



        Treadmill Challengers: 260/540 minutes for the month of December.




        ~~**NEC**~~(f)

        Restart date: October 2005
        Restart-236/CW-217/GW-135

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        • #19
          Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

          1 hour walk

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          • #20
            Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

            Hey Barb!
            Oh my word! You are looking sooooo buff....I am so impressed with ALL the hard work you have put into looking great and, i will bet the farm on this one, feeling wonderfull!

            Me, I am soooooooo not happy! Do you know what 9 weeks of not running has done to my weight??????????? You guessed it......I have gained 10 pounds!!!!!!!!!!!! Yikees!!!!!!!!! and I am not able to do any of my DVD's or Tapes (too many moves, right now, that can dislocate the artificial joint) all I can do is walk with the bleeding cane! and that is at a SLUGS pace.

            Now that I have that off my chest I shall stop whinning and do my best. Thanks for being there for me. That's what I love about this Board......lovely lovely ladies there for each other. (((((((HUGS)))))))
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

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            • #21
              Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

              I'm wussing out today. Tired and have been fighting a headache all day. Calling it a rest day. Even my doggies are disappointed in me. I didn't take them for their walk after work. Daddy had to do it.



              Lori
              (F) 39
              start date 10/22/05
              restart date 06/21/06
              re-restart date 03/12/07
              HW186/CW186/GW135

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              • #22
                Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                OK - I attempted RIU and it just wasn't gonna happen. I got through the first 3 blocks ok but started to sputter out after that. Tomorrow I'm gonna aim for 4 blocks and then pick up where they use the bands and so on everyday after that. About 25 min of actual exercise. Wussing out too....
                27 F 5' 7"
                Before baby: HW:230/195 after 6 months on Atkins
                After baby and current restart: 210/207/120

                I'm too sexy.....for this bod; WAY too sexy for this bod

                Phase: Restarting a clean Induction as of 7/29/2007.

                Minigoals:
                To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                To get thru my second week clean: (8/12/2007)
                199lbs:
                189lbs:
                179lbs:
                169lbs:
                159lbs:
                149lbs:
                139lbs:
                129lbs:
                Goal!:

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                • #23
                  Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                  *whisper* I was a slug today. Rainy weather outside, lazy bones inside.

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                  • #24
                    Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                    Did a 3km (30 minute) walk and 100 sit-ups.
                    Tania


                    SW 114kg / GW 70kg
                    Fresh Start on 28 July 2008

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                    • #25
                      Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                      30 minute walk

                      Comment

                      • #26
                        Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                        25 minutes treamill
                        6 minutes stairmaster
                        2 minutes elliptical
                        10 minutes weights

                        I swear this is the third time I've posted...LOL
                        April in OK
                        Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                        CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                        Height 5' 1.25"
                        Age 30
                        Female

                        Don't ever cheat!!! It's not worth it!

                        Comment

                        • #27
                          Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                          WATP - 2 miles
                          Female, 46yrs, 5'3"

                          Restarted Atkins 09/19/05
                          Re-restarted Atkins 03/12/07

                          SW198.5/CW215/GW150







                          Slug Free 6WEC#21 & 22 & 23

                          "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

                          Comment

                          • #28
                            Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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                            • #29
                              Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                              20 minute walk.
                              Current: 194.5 / 179.5 / 145
                              Current Start Date: September 24, 2009

                              Previous: 185 / 136 / 130
                              Previous Start Date: May 9, 2005

                              Comment

                              • #30
                                Re: 6 WEC #22, Week 2, Day 2, Mon, Nov. 14

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                Comment

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