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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
1hour on stepper
1hour on stepper
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Ramp It up27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
November 14
Ramp It Up
November 15
Ramp It Up45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Hey!
Walked for 45 min. Slow but steady.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
I got the 30 minute AM stretch in before the twister came so even when a tornado came through I managed to exercise and not eat bad! Woot!! If you want to read more about the hellish day I have had...read my journal. Man, I need a break from bad stuff...my ankle and now a tornado...please!
However, we are safe and sound and my power is back so I can check in with you all so I am happy as a clam. 
DebComment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
I woke up with a migraine today and we have a foul day with howling winds (blew a framed picture off the wall) so my head is not going to improve. WIll try to do a bit of air walker tonight.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
1 hour treadmill, 3.33 miles, incline 12, 770 calories burnt
1 hour weight training with personal trainerComment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
10 minute warm-up on treadmill; 25 minutes strength training - upper body; 45 minutes eliptical, level 3; 25 minutes stationary bike, level 7Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Forty minutes on the treadmill......15 minutes jogging......1 hour weights
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
4 mile WATP video
JMComment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
Ramp It Up!
Done: 6/36Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
1 hour weights for meSW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
20 minutes elliptical trainer
25 minutes treadmill (ran for a couple of minutes too - woo hoo!)Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: 6 WEC #22, Week 2, Day 3, Tues. Nov 15
45 minutes of upper body weight training.
27 year old female
5'3 222/211/140
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