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6 WEC #22, Week 2, Day 4, Wed. Nov 16

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  • #1

    6 WEC #22, Week 2, Day 4, Wed. Nov 16

    Well, it's 1:20am here and I just finished the day's first workout

    30 minutes of Urban Street Heat. This will be followed by RIU later tomorrow.


    Oh skyye - I forgot to check in Monday, but I worked out!

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

    Tags: None
  • #2
    Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

    20 minutes treadmill
    12 minutes stairmaster

    I almost took a rest day, but I figured I'm here early so I better workout. I may get 5 days in this week...one more than I committed to. ;-D
    April in OK
    Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
    CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
    Height 5' 1.25"
    Age 30
    Female

    Don't ever cheat!!! It's not worth it!

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    • #3
      Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

      OK, it's 15h30 in South Africa now - just a bit of useless info LOL

      35 minutes 3 km walk
      100 sit-ups

      That's me for the day !!
      Tania


      SW 114kg / GW 70kg
      Fresh Start on 28 July 2008

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      • #4
        Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

        35 minute walk

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        • #5
          Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

          RIU complete- hoping to do limber and 6pk later.....

          BTW, I am in ONEDERLAND!!!!!! I have to post that EVERYWHERE TODAY!!!!! i am soooo excited!!!!!!!Whooooooooooohooooooooooooooo
          Caution I BITE! clicky clicky..its tricky rikki!


          Extra pounds log


          BCtcCW Crew:



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          • #6
            Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

            1 hour aerobics - well 1hr 4mins (I figure an extra 4mins could make a difference )
            SW 145* / CW 145* / GW 108
            *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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            • #7
              Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

              ACK!

              Yesterdays, Tues, walking with my littlest for 45min...

              Today, walk/jogged for 25 min, will be doing another mile this afternoon with the kids, and then again tonight by mysefl after the kids are in bed for a total of 3 miles.
              278/275/271/160


              Earth is crammed with heaven,
              And every common bush afire with God,
              But only he who sees, takes off his shoes.
              Elizabeth Barrett Browning



              Daily Goals:
              No wasted carbs.
              Water intake .5 -1 gallon.
              Exercise 60 minutes 5x week
              Get in the right veggies.

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              • #8
                Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                2 mile walk
                SW-165lbs
                CW-152
                GW-145
                Height- 5' 6''
                Age-27/female



                [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                • #9
                  Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                  rest day for me
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                    Hey!

                    HIP-HIP-HOORAY!!!!!!!!!!! LoserforLife hit ONEDERLAND!!!!!!!!! Way to go GIRRRRRRL

                    Me, I BRISKLY walked for 30 min.......O.K. not earth shaking, but it's progress!
                    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                    Mini goal - look smashing in a swimsuit by April 1.

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                    • #11
                      Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                      1 hour 20 min walk for me. Too much I think but I was trying to kick a wild-*** craving. Front of my legs are a MITE tender LOL.
                      HW/CW/GW 213/195/150 5'9"
                      59 years young Female


                      Non illegitimi carborundum est.

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                      • #12
                        Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                        Ramp It Up
                        45 ~ F

                        BCtcCW Crew: September 0/450 minutes of exercise logged!

                        My Journal - qbu's jouney--the sequel

                        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                        • #13
                          Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                          Rest day for me.



                          Treadmill Challengers: 260/540 minutes for the month of December.




                          ~~**NEC**~~(f)

                          Restart date: October 2005
                          Restart-236/CW-217/GW-135

                          Comment

                          • #14
                            Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                            32 minutes on the treadmill. Who knew I was this out of shape.



                            Lori
                            (F) 39
                            start date 10/22/05
                            restart date 06/21/06
                            re-restart date 03/12/07
                            HW186/CW186/GW135

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                            • #15
                              Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                              20min WATP video.
                              Current: 194.5 / 179.5 / 145
                              Current Start Date: September 24, 2009

                              Previous: 185 / 136 / 130
                              Previous Start Date: May 9, 2005

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