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6 WEC #22, Week 2, Day 4, Wed. Nov 16

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  • #16
    Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

    Rest day. Arrrghh!!
    Punkin-kid
    ANA Start: June 10, 2005
    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
    37 years old, 5'3", female

    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
    Initial start: June 2005
    Most weight lost: 62.5 lbs by February 2006
    Found the slippery slope: March/April 2006
    Completely fell off wagon: August 2006



    ...it's NEVER too late to live happily ever after...or start again

    Comment

    • #17
      Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

      rest day
      27 F 5' 7"
      Before baby: HW:230/195 after 6 months on Atkins
      After baby and current restart: 210/207/120

      I'm too sexy.....for this bod; WAY too sexy for this bod

      Phase: Restarting a clean Induction as of 7/29/2007.

      Minigoals:
      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
      To get thru my second week clean: (8/12/2007)
      199lbs:
      189lbs:
      179lbs:
      169lbs:
      159lbs:
      149lbs:
      139lbs:
      129lbs:
      Goal!:

      Comment

      • #18
        Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

        Raked the lawn for 1 1/2 hours, got a real good workout!

        Ramp it Up
        Done: 7/36 days

        Comment

        • #19
          Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

          Rest day!

          Deb
          Deb
          HW311/CW284/BGW199/Ultimate Goal 165
          Mini-goal: Lose 1 "Buster" (270)--

          Started Over on 10/16/2006


          Comment

          • #20
            Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

            Siu, Riu, S&limber
            Krystle
            25/5'11
            Re-Start date: February 26, 2010
            Mini-Goal #1: 247







            "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

            Comment

            • #21
              Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

              30 minutes weight training
              25 minutes treadmill
              Female, 46yrs, 5'3"

              Restarted Atkins 09/19/05
              Re-restarted Atkins 03/12/07

              SW198.5/CW215/GW150







              Slug Free 6WEC#21 & 22 & 23

              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

              Comment

              • #22
                Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                proudly i state that i did Denise Austin personal trainer video and did all of the 10 min. target area segments abs,lower body,upper body! oh yeah i will be sooooooo fine next summer
                F'

                Comment

                • #23
                  Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                  just to catch up in case you're not going back and checking previous days
                  sunday was a rest day
                  monday i did Denise Austin video
                  tuesday i did Denise Austin workout on Lifetime
                  F'

                  Comment

                  • #24
                    Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                    30 minutes lite weight training. Oh and I moved the furniture around in my house.


                    27 year old female
                    5'3 222/211/140


                    Comment

                    • #25
                      Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                      30 minutes on treadmill while using handweights. Upper body workout on weight stations.
                      15 situps on balance ball. (1 hour total workout)













                      Comment

                      • #26
                        Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #27
                          Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                          rest day...Aerosmith concert...no time to exercise.

                          Comment

                          • #28
                            Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                            oooo lucky you. I'd love to see them in concert just once...
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #29
                              Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                              30 minutes treadmill
                              Cheryl


                              282.5/247.2/160

                              Female 5' 10" 46

                              Comment

                              • #30
                                Re: 6 WEC #22, Week 2, Day 4, Wed. Nov 16

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                Comment

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