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6 WEC #22, Week 2, Day 5, Thurs. Nov 17

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  • #16
    Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

    40 minutes on the treadmill......1 hour of weights......sit-ups until my stomach felt like it was burning fire. LOL



    Treadmill Challengers: 260/540 minutes for the month of December.




    ~~**NEC**~~(f)

    Restart date: October 2005
    Restart-236/CW-217/GW-135

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    • #17
      Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

      24 mins treadmill, 2.2 kms

      10 mins exercise bike, 3.8 kms
      Odille

      Start 10 Sep 05
      F, 170cm (5'7"); 53
      ----------------------------
      I lost 11kg or 25.4lbs in 14 days on Induction!
      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
      www.noworriesoz.biz







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      • #18
        Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

        Hey!

        I have been on the go since 7:am and this is the first time (other than when driving) that I have sat down all day. Even my meals were gulp and go. I guess this is a long winded way of saying, "I did not get to my formal exercise today". To avoid that SLUG, I shall claim this as my Rest Day.
        (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
        Mini goal - look smashing in a swimsuit by April 1.

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        • #19
          Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

          Si6 - Start it Up
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

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          • #20
            Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

            30 minutes stretch AM and 1 mile walk with Leslie (yep, the ankle is getting better).

            Deb
            Deb
            HW311/CW284/BGW199/Ultimate Goal 165
            Mini-goal: Lose 1 "Buster" (270)--

            Started Over on 10/16/2006


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            • #21
              Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

              Ramp it up!

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              • #22
                Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                Rest day for me

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                • #23
                  Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                  Rest day. Arrrggghhh.
                  Punkin-kid
                  ANA Start: June 10, 2005
                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                  37 years old, 5'3", female

                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                  Initial start: June 2005
                  Most weight lost: 62.5 lbs by February 2006
                  Found the slippery slope: March/April 2006
                  Completely fell off wagon: August 2006



                  ...it's NEVER too late to live happily ever after...or start again

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                  • #24
                    Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                    lower body workout video
                    40 crunches
                    April in OK
                    Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                    CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                    Height 5' 1.25"
                    Age 30
                    Female

                    Don't ever cheat!!! It's not worth it!

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                    • #25
                      Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                      WATP 2 miles
                      Female, 46yrs, 5'3"

                      Restarted Atkins 09/19/05
                      Re-restarted Atkins 03/12/07

                      SW198.5/CW215/GW150







                      Slug Free 6WEC#21 & 22 & 23

                      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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                      • #26
                        Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                        Originally posted by Skyye
                        WATP vid is done... whew!
                        Well done you And especially well done for doing it while you're pregnant - I wish I'd had your strength and motivation, perhaps I wouldn't need so much work now
                        SW 145* / CW 145* / GW 108
                        *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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                        • #27
                          Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                          Well thank you. It's only the 1 mile and I feel like I should be doing more but I also don't want to overdo it either especially since I'm getting so close (only about 9 weeks or so til I'm due). Ah well... Hopefully after baby comes and I get all healed up I can do a little more. Even if it is just sneaking the 1 mile in a couple times in a day.
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #28
                            Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                            Walking 30 min
                            278/275/271/160


                            Earth is crammed with heaven,
                            And every common bush afire with God,
                            But only he who sees, takes off his shoes.
                            Elizabeth Barrett Browning



                            Daily Goals:
                            No wasted carbs.
                            Water intake .5 -1 gallon.
                            Exercise 60 minutes 5x week
                            Get in the right veggies.

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                            • #29
                              Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                              Rest Day


                              27 year old female
                              5'3 222/211/140


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                              • #30
                                Re: 6 WEC #22, Week 2, Day 5, Thurs. Nov 17

                                Walked treadmill for 30 minutes.













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