6WEC #22, Week 2, Day 6, Fri, Nov.18

Collapse
X
Collapse
 
  • Page of 3
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • loser4life
    ADBB Admiral
    • Aug 30, 2004
    • 1931
    #1

    6WEC #22, Week 2, Day 6, Fri, Nov.18

    RIU...owwieeee
    Caution I BITE! clicky clicky..its tricky rikki!


    Extra pounds log


    BCtcCW Crew:



    Tags: None
    • JenDoe
      ADBB Adventurer
      • Oct 20, 2005
      • 169
      #2
      Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

      1 hour aerobics and 40 mins on the treadmill which finally arrived today
      SW 145* / CW 145* / GW 108
      *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

          Ramped It Up
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

              Nothin for me as of yet. Planning to do my little ol WATP vid later this afternoon so I'll be checking back later.
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • buddinbuddin
                  ADBB Adventurer
                  • Mar 29, 2004
                  • 164
                  #5
                  Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                  most likely rest...will post later, if that changes.
                  April in OK
                  Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                  CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                  Height 5' 1.25"
                  Age 30
                  Female

                  Don't ever cheat!!! It's not worth it!

                    Comment

                    • 2Bthin
                      ADBB Adventurer
                      • Sep 03, 2003
                      • 256
                      #6
                      Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                      Curves and two mile walk done!
                      Cheryl


                      282.5/247.2/160

                      Female 5' 10" 46

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                          WATP vid is done!
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • qbu
                              • May 28, 2005
                              • 1659
                              #8
                              Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                              November 17

                              60 minute walk

                              November 18

                              Ramp It Up
                              45 ~ F

                              BCtcCW Crew: September 0/450 minutes of exercise logged!

                              My Journal - qbu's jouney--the sequel

                              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                Comment

                                • Ebonyspice
                                  ADBB Advocate
                                  • Mar 18, 2005
                                  • 504
                                  #9
                                  Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                                  40mins stepper










                                    Comment

                                    • Nectar99
                                      ADBB Admirer
                                      • Jun 10, 2004
                                      • 81
                                      #10
                                      Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                                      40 minutes on the treadmill
                                      1 hour of weights



                                      Treadmill Challengers: 260/540 minutes for the month of December.




                                      ~~**NEC**~~(f)

                                      Restart date: October 2005
                                      Restart-236/CW-217/GW-135

                                        Comment

                                        • loriv19
                                          ADBB Adventurer
                                          • Oct 31, 2005
                                          • 340
                                          #11
                                          Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                                          I'm beat. Calling it a rest day/night.



                                          Lori
                                          (F) 39
                                          start date 10/22/05
                                          restart date 06/21/06
                                          re-restart date 03/12/07
                                          HW186/CW186/GW135

                                            Comment

                                            • speedygt03
                                              ADBB Admiral
                                              • Jun 25, 2005
                                              • 1231
                                              #12
                                              Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                                              I did RIU today
                                              Krystle
                                              25/5'11
                                              Re-Start date: February 26, 2010
                                              Mini-Goal #1: 247







                                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                Comment

                                                • cruiser gal
                                                  Moderator Emeritus
                                                  • Mar 09, 2005
                                                  • 1596
                                                  #13
                                                  Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                                                  Ramp it Up!

                                                    Comment

                                                    • BabyDreamer
                                                      ADBB Admiral
                                                      • Oct 18, 2005
                                                      • 1238
                                                      #14
                                                      Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                                                      Slug me for the day. I am beginning fresh again tomorrow on everything.

                                                      Deb
                                                      Deb
                                                      HW311/CW284/BGW199/Ultimate Goal 165
                                                      Mini-goal: Lose 1 "Buster" (270)--

                                                      Started Over on 10/16/2006


                                                        Comment

                                                        • Virgil
                                                          • Jul 10, 2005
                                                          • 177
                                                          #15
                                                          Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                                                          Hey!

                                                          A very brisk 40 minute walk. While walking tried to hold my abs and butt muscles as tight as possible.......and boy is my butt aching tonight! And that's a good thing!
                                                          (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                                                          Mini goal - look smashing in a swimsuit by April 1.

                                                            Comment

                                                            Previous 1 2 3 template Next
                                                            Working...