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6WEC #22, Week 2, Day 6, Fri, Nov.18

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  • #1

    6WEC #22, Week 2, Day 6, Fri, Nov.18

    RIU...owwieeee
    Caution I BITE! clicky clicky..its tricky rikki!


    Extra pounds log


    BCtcCW Crew:



    Tags: None
  • #2
    Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

    1 hour aerobics and 40 mins on the treadmill which finally arrived today
    SW 145* / CW 145* / GW 108
    *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

    Comment

    • #3
      Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

      Ramped It Up
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

        Nothin for me as of yet. Planning to do my little ol WATP vid later this afternoon so I'll be checking back later.
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

          most likely rest...will post later, if that changes.
          April in OK
          Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
          CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
          Height 5' 1.25"
          Age 30
          Female

          Don't ever cheat!!! It's not worth it!

          Comment

          • #6
            Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

            Curves and two mile walk done!
            Cheryl


            282.5/247.2/160

            Female 5' 10" 46

            Comment

            • #7
              Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

              WATP vid is done!
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                November 17

                60 minute walk

                November 18

                Ramp It Up
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                • #9
                  Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                  40mins stepper










                  Comment

                  • #10
                    Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                    40 minutes on the treadmill
                    1 hour of weights



                    Treadmill Challengers: 260/540 minutes for the month of December.




                    ~~**NEC**~~(f)

                    Restart date: October 2005
                    Restart-236/CW-217/GW-135

                    Comment

                    • #11
                      Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                      I'm beat. Calling it a rest day/night.



                      Lori
                      (F) 39
                      start date 10/22/05
                      restart date 06/21/06
                      re-restart date 03/12/07
                      HW186/CW186/GW135

                      Comment

                      • #12
                        Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                        I did RIU today
                        Krystle
                        25/5'11
                        Re-Start date: February 26, 2010
                        Mini-Goal #1: 247







                        "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                        Comment

                        • #13
                          Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                          Ramp it Up!

                          Comment

                          • #14
                            Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                            Slug me for the day. I am beginning fresh again tomorrow on everything.

                            Deb
                            Deb
                            HW311/CW284/BGW199/Ultimate Goal 165
                            Mini-goal: Lose 1 "Buster" (270)--

                            Started Over on 10/16/2006


                            Comment

                            • #15
                              Re: 6WEC #22, Week 2, Day 6, Fri, Nov.18

                              Hey!

                              A very brisk 40 minute walk. While walking tried to hold my abs and butt muscles as tight as possible.......and boy is my butt aching tonight! And that's a good thing!
                              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                              Mini goal - look smashing in a swimsuit by April 1.

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