Treadmill 2 kms in 24 mins, rowing machine 8 mins. Plus a walk, about 2 kms, but slowly due to crappy ankles.
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
1 hour on treadmill at incline of 15, 3.3 miles -
Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
1 mile on the evil evil Gazelle!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
43 minutes on the treadmill and 50 minutes of aerobics for meSW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
Burn it Up!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
I burned it up and it's all YOLY's FAULT!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
3km walkComment
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
I'll be checking back later this afternoon after I've (hopefully) done my WATP vid
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
most likely rest...will post again if that changesApril in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it!
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
Ramp it Up!Comment
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
Quick update:
Thursday – Rest day
Friday – 3km walk
Saturday – Rest Day
Sunday – Rest Day
Today – 3km walkTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
75 minutes running, 10 walking 4 minutes of Lunges, leg extensions, deadlifts, leg pulls, EEEK Jello legs
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
I need to go back and check and see what I checked in for and what I didn't. If any of this is a repeat, please ignore me. If it's not, please don't ignore me! LOL
Thursday: RIU
Friday: sick
Saturday: dancing
Sunday: off
Today: BIU
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
Hey!
Rest Day for me.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #22, Week 3, Day 2, Mon. Nov. 21st
Ehhh I'm gonna call it a rest day. I did some cleaning earlier (nothing I'd claim as exercise) and my back didn't like it so I'm taking it easy the rest of the day.Comment
Click 
Mini Goal #1
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