Tweet
Burned It Up.
At 4:20AM???
At 4:20AM???
-
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
SquashComment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
Gazelle time: complete!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
20 minutes treadmill
10 minutes weightsApril in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it!
Comment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
Hey!
Barbde......4:20 am????????? Have mercy!!!!!!!!
Of course if you have all that energy to burn, I have floors that need washing!!!!! LOL Which I am avoiding by sitting here nattering with my favorite folks.........O.K., O.K., I know they won't wash themselves.......RATS!........Best get at them before I manage to talk myself out of doing them......which I must admit would take very little effort!
Oh, before I forget.....walked 40 minutes......going not so bad....coming back........BRUTAL......the wind-chill factor must have been below zero with a force that demanded that I literally pushed my way home. Yup, winter has arrived.....Yiippii
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
treadmill and weight are all done...
Virgil - floors don't wash themselves??? I think I better take alook at mine. I hoped theywere like hair, which alledgedly if you don't washlong enough cleans itself...
Jen
*very disappointed*SW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
Comment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
Ramp It Up!Comment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
Ramped It Up too!27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
off to do my WATP vid nowComment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
BIU done.
Belly Dancing Class starts in 2 1/2 hours too. That ought to be joyous after today's workout. NOT! LOL
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
*****************************************
General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
Comment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
253 calories, 5023 meters, rowing 30 minutesComment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
I'm taking this as a SICK day cause I feel sick from my TOM. I don't know what the deal is but, I sure hope I feel better tomorrow.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
45 minutes on treadmill, incline 13, 2.3 miles, 650 calories burnt
1 hour weight training with personal trainer.Comment
-
Re: 6WEC #22, Week 3, Day 3, Tues. Nov. 22nd
Bootcamp Abs.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
Click 
Mini Goal #1
Comment