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6WEC #22, Week 4, Day 1, Sun. Nov. 27th

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  • #16
    Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

    Rest day
    April in OK
    Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
    CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
    Height 5' 1.25"
    Age 30
    Female

    Don't ever cheat!!! It's not worth it!

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    • #17
      Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

      Friday Nov. 25 - 30 minutes walking

      Saturday Nov. 26 - 20 minutes walking, dancing at the holiday party

      Sunday Nov. 27 - rest day
      Female, 46yrs, 5'3"

      Restarted Atkins 09/19/05
      Re-restarted Atkins 03/12/07

      SW198.5/CW215/GW150







      Slug Free 6WEC#21 & 22 & 23

      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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      • #18
        Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

        35 minutes treadmill. 15 situps balance ball. 3 sets 12 butt crunches. upper body workout weights- 15 minutes.













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        • #19
          Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

          Rest Day
          Current: 194.5 / 179.5 / 145
          Current Start Date: September 24, 2009

          Previous: 185 / 136 / 130
          Previous Start Date: May 9, 2005

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          • #20
            Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

            2 mile hike through the forest.



            Treadmill Challengers: 260/540 minutes for the month of December.




            ~~**NEC**~~(f)

            Restart date: October 2005
            Restart-236/CW-217/GW-135

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            • #21
              Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

              Had an awful week. On Tuesday I fell down about half of my 17 steps, i'm not exactly sure what happened i'm just glad the banister was there otherwise i would've taken them all out. My 2yr old was standing at the top wondering the same thing i was...what just happened? It hurt like the dikens and still does. i didn't break anything, just really sore. unforturnately i haven't exercised those days either. left leg hurts like heck just to walk on it. that's no excuse for the rest of my body though so today it's an hour on the arms and some variation of the ab workout with my fav. Denise Austin.
              F'

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              • #22
                Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                OMG Zoesmom! I'm so sorry that happened to you!!! I am so thankful you didn't break anything.
                ADBB Moderator Emeritus
                My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                Low Carb Lolitas: Hip low carb bloggers

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                • #23
                  Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                  Originally posted by Tania
                  I forgot to add my measurements at the beginning of the 6WEC and keep on forgetting. Is it too late to do it now? And which thread do I add it too?
                  Just post them in the Sign Up for 6WEC#22 thread. I'll see if I can dig up the link for it in just a min. Here's the link: http://www.atkinsdietbulletinboard.c...ad.php?t=20091


                  Zoesmom: Ouch. It would've scared me to pieces to fall down stairs like that. Thankfully you weren't hurt too seriously. I imagine you were quite sore after that so I just marked you down with the little sick puppies for "injury days."
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #24
                    Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                    ramp it up for me!
                    Krystle
                    25/5'11
                    Re-Start date: February 26, 2010
                    Mini-Goal #1: 247







                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                    • #25
                      Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #26
                        Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                        Walked for 1.5 hours




                        Restarted: 08/20/2007

                        248/240/150

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                        • #27
                          Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #28
                            Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                            I don't remember what I did so I'll call it a rest day.

                            Comment

                            • #29
                              Re: 6WEC #22, Week 4, Day 1, Sun. Nov. 27th

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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