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6WEC #22 Week 4 Day 3 Tues. Nov. 29

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  • #1

    6WEC #22 Week 4 Day 3 Tues. Nov. 29

    Burned it up!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

    15 minutes stairmaster
    20 minutes weights
    April in OK
    Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
    CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
    Height 5' 1.25"
    Age 30
    Female

    Don't ever cheat!!! It's not worth it!

    Comment

    • #3
      Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

      RIU complete- I gotta get BIU....
      Caution I BITE! clicky clicky..its tricky rikki!


      Extra pounds log


      BCtcCW Crew:



      Comment

      • #4
        Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

        Done fore today - aerobics and treadmill
        SW 145* / CW 145* / GW 108
        *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • #5
          Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

          1.25 mile walk




          Restarted: 08/20/2007

          248/240/150

          Comment

          • #6
            Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

            Hey!
            It's been pouring rain since I got up this morning. So, to brighten things up, turned the radio to my fav station and am putting up the Christmas decorations.

            REST DAY today.
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • #7
              Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

              Burned It Up both yesterday and today

              My Melting Page: A Picture Diary and Misc Other Stuff

              Highest Weight: 243lbs

              Atkineer since May 2002!!

              *****************************************


              General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

              Comment

              • #8
                Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                Ramp It Up!

                Comment

                • #9
                  Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                  Yesterday REST DAY

                  Today I ran 7 miles lifted weights for Shoulders and did Ab work 2 hours of exercise for today YAY me!!

                  Sarah
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                  Comment

                  • #10
                    Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                    WATP vid for me today
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                      2 miles done on the Gazelle! Take that Tony!

                      MY COMMITMENT 9/11/06

                      **May the Atkins be with you! 39 Female
                      (182/167/120)
                      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                      Measurements Stat Plus Journal
                      Exercise/Challenge Tracking Stats Journal

                      Comment

                      • #12
                        Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                        Worked out at my offices gym. 1/2 mile on treadmill, 1/2 mile on crosstrainer and free weights.



                        Lori
                        (F) 39
                        start date 10/22/05
                        restart date 06/21/06
                        re-restart date 03/12/07
                        HW186/CW186/GW135

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                        • #13
                          Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                          Ramp It Up
                          45 ~ F

                          BCtcCW Crew: September 0/450 minutes of exercise logged!

                          My Journal - qbu's jouney--the sequel

                          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                          • #14
                            Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                            65 minutes on treadmill, 3.44 miles, 755 calories burnt
                            1 hour weight training with personal trainer.

                            Comment

                            • #15
                              Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                              Si6 - Start It Up
                              Current: 194.5 / 179.5 / 145
                              Current Start Date: September 24, 2009

                              Previous: 185 / 136 / 130
                              Previous Start Date: May 9, 2005

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