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6WEC #22 Week 4 Day 3 Tues. Nov. 29

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  • #16
    Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

    I'm still sick. UGGH



    Treadmill Challengers: 260/540 minutes for the month of December.




    ~~**NEC**~~(f)

    Restart date: October 2005
    Restart-236/CW-217/GW-135

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    • #17
      Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

      Make that 4 miles total.. i got bored.

      MY COMMITMENT 9/11/06

      **May the Atkins be with you! 39 Female
      (182/167/120)
      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
      Measurements Stat Plus Journal
      Exercise/Challenge Tracking Stats Journal

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      • #18
        Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

        5 minute warm-up on eliptical; 35 minutes strength training - legs; 25 minutes eliptical, level 4
        Punkin-kid
        ANA Start: June 10, 2005
        HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
        37 years old, 5'3", female

        Starting over: October 14, 2006 --- Fell again on Nov 2nd...
        Initial start: June 2005
        Most weight lost: 62.5 lbs by February 2006
        Found the slippery slope: March/April 2006
        Completely fell off wagon: August 2006



        ...it's NEVER too late to live happily ever after...or start again

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        • #19
          Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

          Treadmill: 6.5 miles, incline 10, 2700 calories! WOOT!
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #20
            Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

            Gym Ball inch loss Workout ... I fell off the ball only twice this time

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            • #21
              Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

              30 minutes brisk walking outside
              Female, 46yrs, 5'3"

              Restarted Atkins 09/19/05
              Re-restarted Atkins 03/12/07

              SW198.5/CW215/GW150







              Slug Free 6WEC#21 & 22 & 23

              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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              • #22
                Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #23
                  Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                  Denise Austin total body workout well almost total body! 30 min.
                  F'

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                  • #24
                    Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                    Billy blanks bootcamp
                    SW-165lbs
                    CW-152
                    GW-145
                    Height- 5' 6''
                    Age-27/female



                    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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                    • #25
                      Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                      ramp it up
                      Krystle
                      25/5'11
                      Re-Start date: February 26, 2010
                      Mini-Goal #1: 247







                      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                      • #26
                        Re: 6WEC #22 Week 4 Day 3 Tues. Nov. 29

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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