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6WEC #22 Week 4 Day 4 Wed. Nov. 30

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  • #16
    Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

    I'm still sick...



    Treadmill Challengers: 260/540 minutes for the month of December.




    ~~**NEC**~~(f)

    Restart date: October 2005
    Restart-236/CW-217/GW-135

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    • #17
      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

      40 min walk around neighborhood.
      SW-165lbs
      CW-152
      GW-145
      Height- 5' 6''
      Age-27/female



      [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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      • #18
        Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

        Burn it up, slim in 6 pack and slim in limber

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        • #19
          Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

          rest day for me
          April in OK
          Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
          CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
          Height 5' 1.25"
          Age 30
          Female

          Don't ever cheat!!! It's not worth it!

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          • #20
            Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

            30 min walk 15 min. aerobics
            F'

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            • #21
              Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

              Rest Day
              Current: 194.5 / 179.5 / 145
              Current Start Date: September 24, 2009

              Previous: 185 / 136 / 130
              Previous Start Date: May 9, 2005

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              • #22
                Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                1 mile walk




                Restarted: 08/20/2007

                248/240/150

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                • #23
                  Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                  30 minutes squash for today.
                  15 minutes Orbitrek and 100 sit-up for yesterday (Tuesday)
                  Tania


                  SW 114kg / GW 70kg
                  Fresh Start on 28 July 2008

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                  • #24
                    Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                    ramp it up
                    Krystle
                    25/5'11
                    Re-Start date: February 26, 2010
                    Mini-Goal #1: 247







                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                    • #25
                      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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