6WEC #22 Week 4 Day 4 Wed. Nov. 30

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Nectar99
    ADBB Admirer
    • Jun 10, 2004
    • 81
    #16
    Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

    I'm still sick...



    Treadmill Challengers: 260/540 minutes for the month of December.




    ~~**NEC**~~(f)

    Restart date: October 2005
    Restart-236/CW-217/GW-135

      Comment

      • punkett
        ADBB Adventurer
        • Aug 11, 2005
        • 179
        #17
        Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

        40 min walk around neighborhood.
        SW-165lbs
        CW-152
        GW-145
        Height- 5' 6''
        Age-27/female



        [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

          Comment

          • wannabethintoo
            ADBB Admiral
            • May 18, 2005
            • 11784
            #18
            Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

            Burn it up, slim in 6 pack and slim in limber

              Comment

              • buddinbuddin
                ADBB Adventurer
                • Mar 29, 2004
                • 164
                #19
                Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                rest day for me
                April in OK
                Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                Height 5' 1.25"
                Age 30
                Female

                Don't ever cheat!!! It's not worth it!

                  Comment

                  • ZOESMOM
                    ADBB Adventurer
                    • Oct 10, 2005
                    • 116
                    #20
                    Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                    30 min walk 15 min. aerobics
                    F'

                      Comment

                      • rybread
                        ADBB Advocate
                        • May 18, 2005
                        • 784
                        #21
                        Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                        Rest Day
                        Current: 194.5 / 179.5 / 145
                        Current Start Date: September 24, 2009

                        Previous: 185 / 136 / 130
                        Previous Start Date: May 9, 2005

                          Comment

                          • Susan33
                            ADBB Adventurer
                            • Aug 02, 2005
                            • 195
                            #22
                            Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                            1 mile walk




                            Restarted: 08/20/2007

                            248/240/150

                              Comment

                              • Tania
                                ADBB Adventurer
                                • Oct 25, 2005
                                • 145
                                #23
                                Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                30 minutes squash for today.
                                15 minutes Orbitrek and 100 sit-up for yesterday (Tuesday)
                                Tania


                                SW 114kg / GW 70kg
                                Fresh Start on 28 July 2008

                                  Comment

                                  • speedygt03
                                    ADBB Admiral
                                    • Jun 25, 2005
                                    • 1231
                                    #24
                                    Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                    ramp it up
                                    Krystle
                                    25/5'11
                                    Re-Start date: February 26, 2010
                                    Mini-Goal #1: 247







                                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          Previous 1 2 template Next
                                          Working...