6WEC #22 Week 4 Day 4 Wed. Nov. 30

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  • Analog6
    ADBB Admiral
    • Oct 20, 2005
    • 1391
    #1

    6WEC #22 Week 4 Day 4 Wed. Nov. 30

    It was really hard getting back to the gym after my 6 days away!
    20 mins treadmill and 10 mins exercise bike (yep, I slept in!).
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
    • KarinP
      ADBB Adventurer
      • Oct 25, 2005
      • 152
      #2
      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

      Squash

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

          Burned it up
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • JenDoe
              ADBB Adventurer
              • Oct 20, 2005
              • 169
              #4
              Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

              Weights & treadmill for me
              SW 145* / CW 145* / GW 108
              *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

                Comment

                • cruiser gal
                  Moderator Emeritus
                  • Mar 09, 2005
                  • 1596
                  #5
                  Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                  Ramp It Up!

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                      rest day for me
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

                        • iyamamaschke
                          ADBB Admiral
                          • Oct 13, 2004
                          • 7988
                          #7
                          Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                          1 hour 50 minutes running 10 minutes walking the last 40 minutes of my run was on an incline OUCH but, I feel soo good about it YAY 9 miles or so.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                            Comment

                            • womanpraised
                              ADBB Admiral
                              • Jan 01, 2005
                              • 1166
                              #8
                              Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                              I am going to ask to be removed from this challenge. I think I bit off more than I could chew, and am just not keeping up.

                              SOrry.
                              278/275/271/160


                              Earth is crammed with heaven,
                              And every common bush afire with God,
                              But only he who sees, takes off his shoes.
                              Elizabeth Barrett Browning



                              Daily Goals:
                              No wasted carbs.
                              Water intake .5 -1 gallon.
                              Exercise 60 minutes 5x week
                              Get in the right veggies.

                                Comment

                                • Ebonyspice
                                  ADBB Advocate
                                  • Mar 18, 2005
                                  • 504
                                  #9
                                  Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                  Sorry i keep forgetting to post . I havent had a slug day yet . I have sundays and saturdays off though.

                                  Luv Ebony










                                    Comment

                                    • NoMorePumpkin
                                      • Jun 28, 2005
                                      • 571
                                      #10
                                      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                      Rest day. Arrrrrgggghhh!!
                                      Punkin-kid
                                      ANA Start: June 10, 2005
                                      HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                      37 years old, 5'3", female

                                      Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                      Initial start: June 2005
                                      Most weight lost: 62.5 lbs by February 2006
                                      Found the slippery slope: March/April 2006
                                      Completely fell off wagon: August 2006



                                      ...it's NEVER too late to live happily ever after...or start again

                                        Comment

                                        • loriv19
                                          ADBB Adventurer
                                          • Oct 31, 2005
                                          • 340
                                          #11
                                          Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                          My calves are killing me. REST DAY !



                                          Lori
                                          (F) 39
                                          start date 10/22/05
                                          restart date 06/21/06
                                          re-restart date 03/12/07
                                          HW186/CW186/GW135

                                            Comment

                                            • Jasmain
                                              Moderator Emeritus
                                              • Nov 17, 2005
                                              • 7664
                                              #12
                                              Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                              4 miles on the awful awful siren song singing Gazelle!

                                              MY COMMITMENT 9/11/06

                                              **May the Atkins be with you! 39 Female
                                              (182/167/120)
                                              (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                                              Measurements Stat Plus Journal
                                              Exercise/Challenge Tracking Stats Journal

                                                Comment

                                                • Brook
                                                  • Mar 01, 2005
                                                  • 5046
                                                  #13
                                                  Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                                  BIU done

                                                  My Melting Page: A Picture Diary and Misc Other Stuff

                                                  Highest Weight: 243lbs

                                                  Atkineer since May 2002!!

                                                  *****************************************


                                                  General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                                    Comment

                                                    • qbu
                                                      • May 28, 2005
                                                      • 1659
                                                      #14
                                                      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                                      Ramp It Up and Couch to 5K run done
                                                      45 ~ F

                                                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                                                      My Journal - qbu's jouney--the sequel

                                                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                        Comment

                                                        • loser4life
                                                          ADBB Admiral
                                                          • Aug 30, 2004
                                                          • 1931
                                                          #15
                                                          Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                                                          sick
                                                          Caution I BITE! clicky clicky..its tricky rikki!


                                                          Extra pounds log


                                                          BCtcCW Crew:



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