Announcement

Collapse
No announcement yet.

6WEC #22 Week 4 Day 4 Wed. Nov. 30

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #22 Week 4 Day 4 Wed. Nov. 30

    It was really hard getting back to the gym after my 6 days away!
    20 mins treadmill and 10 mins exercise bike (yep, I slept in!).
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
  • #2
    Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

    Squash

    Comment

    • #3
      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

      Burned it up
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

        Weights & treadmill for me
        SW 145* / CW 145* / GW 108
        *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • #5
          Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

          Ramp It Up!

          Comment

          • #6
            Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

            rest day for me
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

              1 hour 50 minutes running 10 minutes walking the last 40 minutes of my run was on an incline OUCH but, I feel soo good about it YAY 9 miles or so.

              Sarah
              sigpic
              Total weight lost 126 LBS
              (HW 302) SW 285
              200lbs 09-03-03
              197lbs 09-03-09
              194lbs 09-04-16
              191lbs 09-04-19
              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
              176lbs 09-08-27 (11 lbs to 165)

              I CAN'T do It for ANYONE but MYSELF!

              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
              Link to PHOTOS: iyamamaschke.shutterfly.com

              Comment

              • #8
                Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                I am going to ask to be removed from this challenge. I think I bit off more than I could chew, and am just not keeping up.

                SOrry.
                278/275/271/160


                Earth is crammed with heaven,
                And every common bush afire with God,
                But only he who sees, takes off his shoes.
                Elizabeth Barrett Browning



                Daily Goals:
                No wasted carbs.
                Water intake .5 -1 gallon.
                Exercise 60 minutes 5x week
                Get in the right veggies.

                Comment

                • #9
                  Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                  Sorry i keep forgetting to post . I havent had a slug day yet . I have sundays and saturdays off though.

                  Luv Ebony










                  Comment

                  • #10
                    Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                    Rest day. Arrrrrgggghhh!!
                    Punkin-kid
                    ANA Start: June 10, 2005
                    HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                    37 years old, 5'3", female

                    Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                    Initial start: June 2005
                    Most weight lost: 62.5 lbs by February 2006
                    Found the slippery slope: March/April 2006
                    Completely fell off wagon: August 2006



                    ...it's NEVER too late to live happily ever after...or start again

                    Comment

                    • #11
                      Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                      My calves are killing me. REST DAY !



                      Lori
                      (F) 39
                      start date 10/22/05
                      restart date 06/21/06
                      re-restart date 03/12/07
                      HW186/CW186/GW135

                      Comment

                      • #12
                        Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                        4 miles on the awful awful siren song singing Gazelle!

                        MY COMMITMENT 9/11/06

                        **May the Atkins be with you! 39 Female
                        (182/167/120)
                        (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                        Measurements Stat Plus Journal
                        Exercise/Challenge Tracking Stats Journal

                        Comment

                        • #13
                          Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                          BIU done

                          My Melting Page: A Picture Diary and Misc Other Stuff

                          Highest Weight: 243lbs

                          Atkineer since May 2002!!

                          *****************************************


                          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                          Comment

                          • #14
                            Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                            Ramp It Up and Couch to 5K run done
                            45 ~ F

                            BCtcCW Crew: September 0/450 minutes of exercise logged!

                            My Journal - qbu's jouney--the sequel

                            Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                            Comment

                            • #15
                              Re: 6WEC #22 Week 4 Day 4 Wed. Nov. 30

                              sick
                              Caution I BITE! clicky clicky..its tricky rikki!


                              Extra pounds log


                              BCtcCW Crew:



                              Comment

                              Previous 1 2 template Next
                              Working...
                              X