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6WEC #22, Week 4, Day 5, Thurs, Dec. 1
3.37 miles on the Gazelle at 3:30 am.. WHEW.
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MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats Journal -
Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
Happy December everyone - I love Christmas
Anyway nearly all done for the day, have done the aerobics and the treadmill, am off to work on my poor flabby tummy now... still less flabby than it used to be
SW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
15 minutes stairmaster
15 minutes weightsApril in OK
Re-Start Date 5/20/08 (3rd,4th,10th? restart!)CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...Height 5' 1.25"Age 30Female
Don't ever cheat!!! It's not worth it!
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
20 mins crunches and 10mins of squats done for today.SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]Comment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
7 miles today and then did weight lifting on my legs I am baked. 2 hours exercise for today
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
1 hour on treadmill, 3 miles, incline 11, 650 calories burnt
1 hour weight training with personal trainerComment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
oh yeah i'm getting back into the grove. i did 40 mins. of walk away the pounds. work it girl!!! woo hoo!
oh tomorrow is my 5th wedding anniversary!!F'Comment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
I would like to call in sick. Below is a clip from my journal to give you an idea of what I've gone thru today. If this isn't considered being sick than lets make it a rest day.
They gave me a shot of novicain and began to drill and than they drilled and omg, they drilled. I was in there for 2 hours and of course I am numb on the left side of my face, sick to my stomach because of that nasty stuff the make you put in your mouth to make a mold of your teeth, 4 times they had me do thisComment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
45 minutes eliptical; 30 minutes treadmill, hills, level 5Punkin-kid
ANA Start: June 10, 2005
HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
37 years old, 5'3", female
Starting over: October 14, 2006 --- Fell again on Nov 2nd...
Initial start: June 2005
Most weight lost: 62.5 lbs by February 2006
Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
...it's NEVER too late to live happily ever after...or start againComment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
BIU- Done!
6pack- DONE!
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
I'm feeling much better today. 35 minutes on the treadmill and 1 hour of weights.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
30 minutes callaneticsComment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
15 minutes on the Orbitrek (could not do anymore)
100 sit-upsTania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
Rest.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1
Rest DayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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