6WEC #22, Week 4, Day 5, Thurs, Dec. 1

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  • Jasmain
    Moderator Emeritus
    • Nov 17, 2005
    • 7664
    #1

    6WEC #22, Week 4, Day 5, Thurs, Dec. 1

    3.37 miles on the Gazelle at 3:30 am.. WHEW.
    Last edited by Jasmain; December 1, 2005, 05:23 AM. Reason: Update

    MY COMMITMENT 9/11/06

    **May the Atkins be with you! 39 Female
    (182/167/120)
    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
    Measurements Stat Plus Journal
    Exercise/Challenge Tracking Stats Journal
    Tags: None
    • JenDoe
      ADBB Adventurer
      • Oct 20, 2005
      • 169
      #2
      Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

      Happy December everyone - I love Christmas

      Anyway nearly all done for the day, have done the aerobics and the treadmill, am off to work on my poor flabby tummy now... still less flabby than it used to be
      SW 145* / CW 145* / GW 108
      *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • buddinbuddin
          ADBB Adventurer
          • Mar 29, 2004
          • 164
          #3
          Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

          15 minutes stairmaster
          15 minutes weights
          April in OK
          Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
          CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
          Height 5' 1.25"
          Age 30
          Female

          Don't ever cheat!!! It's not worth it!

            Comment

            • punkett
              ADBB Adventurer
              • Aug 11, 2005
              • 179
              #4
              Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

              20 mins crunches and 10mins of squats done for today.
              SW-165lbs
              CW-152
              GW-145
              Height- 5' 6''
              Age-27/female



              [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

                Comment

                • iyamamaschke
                  ADBB Admiral
                  • Oct 13, 2004
                  • 7988
                  #5
                  Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                  7 miles today and then did weight lifting on my legs I am baked. 2 hours exercise for today

                  Sarah
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                    Comment

                    • wannabethintoo
                      ADBB Admiral
                      • May 18, 2005
                      • 11784
                      #6
                      Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                      1 hour on treadmill, 3 miles, incline 11, 650 calories burnt
                      1 hour weight training with personal trainer

                        Comment

                        • ZOESMOM
                          ADBB Adventurer
                          • Oct 10, 2005
                          • 116
                          #7
                          Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                          oh yeah i'm getting back into the grove. i did 40 mins. of walk away the pounds. work it girl!!! woo hoo!
                          oh tomorrow is my 5th wedding anniversary!!
                          F'

                            Comment

                            • loriv19
                              ADBB Adventurer
                              • Oct 31, 2005
                              • 340
                              #8
                              Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                              I would like to call in sick. Below is a clip from my journal to give you an idea of what I've gone thru today. If this isn't considered being sick than lets make it a rest day.

                              They gave me a shot of novicain and began to drill and than they drilled and omg, they drilled. I was in there for 2 hours and of course I am numb on the left side of my face, sick to my stomach because of that nasty stuff the make you put in your mouth to make a mold of your teeth, 4 times they had me do this



                              Lori
                              (F) 39
                              start date 10/22/05
                              restart date 06/21/06
                              re-restart date 03/12/07
                              HW186/CW186/GW135

                                Comment

                                • NoMorePumpkin
                                  • Jun 28, 2005
                                  • 571
                                  #9
                                  Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                                  45 minutes eliptical; 30 minutes treadmill, hills, level 5
                                  Punkin-kid
                                  ANA Start: June 10, 2005
                                  HW 303/SW 297.5/CW 259+8 (as of 11-26-06)/175
                                  37 years old, 5'3", female

                                  Starting over: October 14, 2006 --- Fell again on Nov 2nd...
                                  Initial start: June 2005
                                  Most weight lost: 62.5 lbs by February 2006
                                  Found the slippery slope: March/April 2006
                                  Completely fell off wagon: August 2006



                                  ...it's NEVER too late to live happily ever after...or start again

                                    Comment

                                    • Brook
                                      • Mar 01, 2005
                                      • 5046
                                      #10
                                      Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                                      BIU- Done!
                                      6pack- DONE!

                                      My Melting Page: A Picture Diary and Misc Other Stuff

                                      Highest Weight: 243lbs

                                      Atkineer since May 2002!!

                                      *****************************************


                                      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                        Comment

                                        • Nectar99
                                          ADBB Admirer
                                          • Jun 10, 2004
                                          • 81
                                          #11
                                          Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                                          I'm feeling much better today. 35 minutes on the treadmill and 1 hour of weights.



                                          Treadmill Challengers: 260/540 minutes for the month of December.




                                          ~~**NEC**~~(f)

                                          Restart date: October 2005
                                          Restart-236/CW-217/GW-135

                                            Comment

                                            • KarinP
                                              ADBB Adventurer
                                              • Oct 25, 2005
                                              • 152
                                              #12
                                              Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                                              30 minutes callanetics

                                                Comment

                                                • Tania
                                                  ADBB Adventurer
                                                  • Oct 25, 2005
                                                  • 145
                                                  #13
                                                  Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                                                  15 minutes on the Orbitrek (could not do anymore)
                                                  100 sit-ups
                                                  Tania


                                                  SW 114kg / GW 70kg
                                                  Fresh Start on 28 July 2008

                                                    Comment

                                                    • Barbde
                                                      ADBB Admiral
                                                      • Aug 09, 2004
                                                      • 7797
                                                      #14
                                                      Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                                                      Rest.
                                                      BARB

                                                      Life is what happens to you
                                                      while you're busy making other plans!
                                                      15.38 miles biking this year


                                                        Comment

                                                        • rybread
                                                          ADBB Advocate
                                                          • May 18, 2005
                                                          • 784
                                                          #15
                                                          Re: 6WEC #22, Week 4, Day 5, Thurs, Dec. 1

                                                          Rest Day
                                                          Current: 194.5 / 179.5 / 145
                                                          Current Start Date: September 24, 2009

                                                          Previous: 185 / 136 / 130
                                                          Previous Start Date: May 9, 2005

                                                            Comment

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