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6WEC #22, Week 4, Day 7, Sat, Dec. 3

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  • #1

    6WEC #22, Week 4, Day 7, Sat, Dec. 3

    I've got a bit of catching up to do

    Thur: Sick day (headache)
    Fri: Sick day (allergies.. all stuffed up)
    Sat: Same as Fri

    We've had some crazy West Texas weather. Thurs it was 53F outside. Friday it was 83Fand its supposed to be near 80F again today! Freaking summertime in December. So much for dreaming of a white christmas. LoL Anyways I think this crazy weather is whats gt my allergies acting up. Bleh
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

    All done for today - weights and treadmill
    SW 145* / CW 145* / GW 108
    *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

    Comment

    • #3
      Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

      over 2 miles on the gazelle, done!

      MY COMMITMENT 9/11/06

      **May the Atkins be with you! 39 Female
      (182/167/120)
      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
      Measurements Stat Plus Journal
      Exercise/Challenge Tracking Stats Journal

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      • #4
        Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

        treadmill 40 minutes and 1/2 hour weights



        Treadmill Challengers: 260/540 minutes for the month of December.




        ~~**NEC**~~(f)

        Restart date: October 2005
        Restart-236/CW-217/GW-135

        Comment

        • #5
          Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

          30 minutes on the treadmill



          Lori
          (F) 39
          start date 10/22/05
          restart date 06/21/06
          re-restart date 03/12/07
          HW186/CW186/GW135

          Comment

          • #6
            Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

            ran 50 minutes 4 miles walked 10 1 hour of exercise for me today

            Sarah
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #7
              Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

              Slug me!
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


              Comment

              • #8
                Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                Day off

                My Melting Page: A Picture Diary and Misc Other Stuff

                Highest Weight: 243lbs

                Atkineer since May 2002!!

                *****************************************


                General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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                • #9
                  Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                  Ramp It Up
                  45 ~ F

                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                  My Journal - qbu's jouney--the sequel

                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                  • #10
                    Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                    Upper body strength training.
                    Current: 194.5 / 179.5 / 145
                    Current Start Date: September 24, 2009

                    Previous: 185 / 136 / 130
                    Previous Start Date: May 9, 2005

                    Comment

                    • #11
                      Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                      Rest day

                      Comment

                      • #12
                        Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                          1 hour horseback riding (from grooming/cleaning hooves, saddling, riding, and getting bucked off, to untacking)
                          April in OK
                          Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                          CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                          Height 5' 1.25"
                          Age 30
                          Female

                          Don't ever cheat!!! It's not worth it!

                          Comment

                          • #14
                            Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                            rest day again! sheesh!
                            Caution I BITE! clicky clicky..its tricky rikki!


                            Extra pounds log


                            BCtcCW Crew:



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                            • #15
                              Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                              Rest day

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