6WEC #22, Week 4, Day 7, Sat, Dec. 3

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC #22, Week 4, Day 7, Sat, Dec. 3

    I've got a bit of catching up to do

    Thur: Sick day (headache)
    Fri: Sick day (allergies.. all stuffed up)
    Sat: Same as Fri

    We've had some crazy West Texas weather. Thurs it was 53F outside. Friday it was 83Fand its supposed to be near 80F again today! Freaking summertime in December. So much for dreaming of a white christmas. LoL Anyways I think this crazy weather is whats gt my allergies acting up. Bleh
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • JenDoe
      ADBB Adventurer
      • Oct 20, 2005
      • 169
      #2
      Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

      All done for today - weights and treadmill
      SW 145* / CW 145* / GW 108
      *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

        Comment

        • Jasmain
          Moderator Emeritus
          • Nov 17, 2005
          • 7664
          #3
          Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

          over 2 miles on the gazelle, done!

          MY COMMITMENT 9/11/06

          **May the Atkins be with you! 39 Female
          (182/167/120)
          (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
          Measurements Stat Plus Journal
          Exercise/Challenge Tracking Stats Journal

            Comment

            • Nectar99
              ADBB Admirer
              • Jun 10, 2004
              • 81
              #4
              Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

              treadmill 40 minutes and 1/2 hour weights



              Treadmill Challengers: 260/540 minutes for the month of December.




              ~~**NEC**~~(f)

              Restart date: October 2005
              Restart-236/CW-217/GW-135

                Comment

                • loriv19
                  ADBB Adventurer
                  • Oct 31, 2005
                  • 340
                  #5
                  Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                  30 minutes on the treadmill



                  Lori
                  (F) 39
                  start date 10/22/05
                  restart date 06/21/06
                  re-restart date 03/12/07
                  HW186/CW186/GW135

                    Comment

                    • iyamamaschke
                      ADBB Admiral
                      • Oct 13, 2004
                      • 7988
                      #6
                      Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                      ran 50 minutes 4 miles walked 10 1 hour of exercise for me today

                      Sarah
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

                        Comment

                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                          Slug me!
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • Brook
                              • Mar 01, 2005
                              • 5046
                              #8
                              Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                              Day off

                              My Melting Page: A Picture Diary and Misc Other Stuff

                              Highest Weight: 243lbs

                              Atkineer since May 2002!!

                              *****************************************


                              General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                                Comment

                                • qbu
                                  • May 28, 2005
                                  • 1659
                                  #9
                                  Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                                  Ramp It Up
                                  45 ~ F

                                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                                  My Journal - qbu's jouney--the sequel

                                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                    Comment

                                    • rybread
                                      ADBB Advocate
                                      • May 18, 2005
                                      • 784
                                      #10
                                      Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                                      Upper body strength training.
                                      Current: 194.5 / 179.5 / 145
                                      Current Start Date: September 24, 2009

                                      Previous: 185 / 136 / 130
                                      Previous Start Date: May 9, 2005

                                        Comment

                                        • wannabethintoo
                                          ADBB Admiral
                                          • May 18, 2005
                                          • 11784
                                          #11
                                          Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                                          Rest day

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • buddinbuddin
                                                  ADBB Adventurer
                                                  • Mar 29, 2004
                                                  • 164
                                                  #13
                                                  Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                                                  1 hour horseback riding (from grooming/cleaning hooves, saddling, riding, and getting bucked off, to untacking)
                                                  April in OK
                                                  Re-Start Date 5/20/08 (3rd,4th,10th? restart!)
                                                  CW 230 / 1st GW 215 / 2nd GW 200 / 3rd GW 180 / 4th GW 170 / 5th GW 160 / 6th GW 140 / 7th GW 135...
                                                  Height 5' 1.25"
                                                  Age 30
                                                  Female

                                                  Don't ever cheat!!! It's not worth it!

                                                    Comment

                                                    • loser4life
                                                      ADBB Admiral
                                                      • Aug 30, 2004
                                                      • 1931
                                                      #14
                                                      Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                                                      rest day again! sheesh!
                                                      Caution I BITE! clicky clicky..its tricky rikki!


                                                      Extra pounds log


                                                      BCtcCW Crew:



                                                        Comment

                                                        • KarinP
                                                          ADBB Adventurer
                                                          • Oct 25, 2005
                                                          • 152
                                                          #15
                                                          Re: 6WEC #22, Week 4, Day 7, Sat, Dec. 3

                                                          Rest day

                                                            Comment

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